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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events

    Burn blister popped

    April 17, 2008 / 3 Comments

    Recently, I got my arm slightly burned by an iron rod…don’t ask. At first, I thought it was a mosquito bite as it looked like one. The next day a blister developed. I know medically, you’re not supposed to pop the blister as the water or serum beneath the pillow like blister is there to protect the wound and not cause infection. But my blister is really small, like 5mm in diameter. I felt like popping it today. I took out one of my sewing needles, didn’t even bother to get the smallest one. I had to pop it tonight! Pop, there it goes! Oops I think I forgot to…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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  • Lifestyle & Leisure

    Food goes where students are

    April 14, 2008 / 0 Comments

    Sg Long probably doesn’t exist a few years back before UTAR campus was built there. After UTAR was established there, the town started to flourish, and today it’s probably a high end township. Well, with the growth of population, especially student population, food will definitely be found. Sometime last year, Restoran Sg Long was opened. This restaurant attracted a lot of the stalls from the previous area to move here. This place is unique, coz although it is just a normal Chinese Food Court, it has WIFI and and upper room with aircond. Lots of residents as well as students come here to have dinner and hangout every night. We…

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    Netizens Buzz Over Zhang Linghe and Esther Yu’s Viral Favorites! Taobao 618 Sparks a Celebrity Store “Treasure Hunt” Trend Among Malaysians

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  • Lifestyle & Leisure

    Slimming Soup Recipe

    April 3, 2008 / 3 Comments

    For the past one week, all I cook for dinner is this vege soup, what I call, Slimming Soup. 😛 There’s absolutely no oil in it, and it’s full of the most healthy vege, some which I grew up hiding it from mum and throwing it away when she wasn’t looking. So what do you need? 1) Cabbage or Chinese Cabbage 2) Celery 3) Tomato 4) Green Capsicum 5) Onion 6) Chicken Breast meat 7) Chicken stock cube Cut all the vege and meat into very small sizes in proportion to how many people is eating this. I put everything into my magic pot to cook for just 10 min.…

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    leona

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  • Community & Events

    Free movies at GSC Alamanda

    April 2, 2008 / 3 Comments

    Finally, after a long, long time, GSC Alamanda is opening for the public tomorrow. Well, actually the soft opening was since 29 March to today, and they are having free movies! I only found out today, so I’m so sad, because it’s too late for me to go already. If you’re free tonite, you can still go and redeem the tickets using the coupon above. Some great movies listed are such as “Alvin and the Chipmunks”, “The Golden Compass”, “National Treasure”, “Mr Magorium’s Wonder Emporium”, local movies “Anak Halal (Malay)”, “Impak Maksima (Malay)”, “Om Shanti Om (Hindi)” and “CJ7 (Chinese)”. I’m only interested in Alvin and the Chipmunks, National Treasure…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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