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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    It’s Free, It’s Fun, It’s Full of Surprises

    April 23, 2008 / 2 Comments

    I recently joined Postcrossing to exchange postcards from around the world. It’s a great thing postcards from Malaysia to anywhere in the world is priced at a standard RM0.50. That’s really cheap compared to many other countries. Well, so far I’ve sent out 3 postcards, to Finland, Czech Republic, and USA, I guess my cards are having a good time travelling to where I’ve never been myself! Anyways, this made me remember Bookcrossing.com. I joined bookcrossing back in 2004. At that time, I received a free book to start off, but I never really register or release any books. Maybe because I really didn’t have many books around. Well, today…

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    leona

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    OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

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  • Lifestyle & Leisure,  Media, Tech & Reviews

    Free glamorous studio portrait

    April 21, 2008 / 4 Comments

    Ok there’s no such thing as ‘free’ studio photography, or getting into a studio for a portrait for free, but you certainly can create your own at home. Professionally done studio portraits can be quite complicated, and requires lots of touch ups in Photoshop, but I’m not interested in that, I’m interested to doing something really simple that anyone can do in a matter of minutes. Sometimes, we just like to create some fun glamorous portraits, well, for online profiles or whatever portfolio you may have. What you need: Digital camera for a digital photo, great lighting (the sun), nice smile and a PC with Photoshop running Great, first start,…

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    leona

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    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

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    June 8, 2023

    A Celebration for the Ages: the Curve Fosters Community Spirit with ‘Kiriman Raya’ Celebration

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    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

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  • Lifestyle & Leisure

    Fancy a random surprise?

    April 19, 2008 / 2 Comments

    Do you remember those days when we used to write letters? I mean those with stamps, that you need to write on nice paper, bring to the post office, get it sent? Being very sentimental I still keep all the letters I used to receive, in those pre internet eras. Even when I first came to uni, when emails already exist, me and my sisters, and even my dad, we used to send each other letters. In fact, until today, my dad wish I would still send him letters, but being caught in the frenzy of a speedy lifestyle, it has become a hard thing to do. Recently, I joined…

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    leona

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    A Family Adventure to Saudi Arabia: Discovering a Hidden Gem

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    September 4, 2024
    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

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  • Community & Events

    Male, Female, Doubt?

    April 18, 2008 / 1 Comment

    I was registering a new company name after following the steps from here today at the Malaysia Government Website. Yes now you can actually register your business name and sole proprietorship online instead of spending RM150 on a runner or travelling to the Mall yourself. Most busy people won’t have time to do that, so I’m really glad the government realised that. However, it does surprise me that our Malaysian government, or whoever built this website, categorises Malaysian citizens into 3 genders…Male, Female or Doubt. Is that category for those who medically underwent sex change surgeries? Or are there so many citizens in much doubt of their gender? Anyways, if…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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