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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Kota Kinabalu, day 1 arrival

    May 3, 2008 / 11 Comments

    During the last Air Asia Promotion, we decided to book a trip to Kota Kinabalu where we always wanted to go, but no chance. Well, thanks to the free seats promo, we paid very minimal fair, only the tax at RM140 each to get there. Cannot believe it, never even visit our own Borneo neighbours. Anyways, since it was Labour day holidays, what could be a better time. We flew off to Kota Kinabalu, land below the winds as early as 6.45am. <a href=”https://www.flickr.com/photos/leona/15693073668″ title=”P1250103 by Leona, on Flickr”><img src=”https://farm8.staticflickr.com/7494/15693073668_511a0a8686.jpg” width=”500″ height=”375″ alt=”P1250103″></a> KK has a delicious mascot! Arriving at KKIA Terminal 2 at 9.30am, which is something like LCCT,…

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    leona

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    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

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    January 23, 2025

    A Celebration for the Ages: the Curve Fosters Community Spirit with ‘Kiriman Raya’ Celebration

    March 22, 2024
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    April 16, 2026
  • Community & Events,  Media, Tech & Reviews

    Crossing crossing

    April 25, 2008 / 1 Comment

    I’m so happy today because my first postcrossing postcard arrived in Finland having reached its destination in 14 days after traveling 9,068kms! I received an email from Vilzy after she registered the card on Postcrossing.com Vilzy wrote you a message: ————— Hey ! : )) Thanks for the nice card ! Greetings from Finland. Happy postcrossing, Vilja. ————— Now I am in anticipation of receiving a random card from someone else in the wild. Talking about wild, yesterday I also released my first book into the wild! Yesterday, I went to my friend’s place and had to travel through KTM at MidValley. On my way home, I just drop the…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

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    April 9, 2026
  • Legacy & Reflections

    Sacrifice

    April 23, 2008 / 2 Comments

    Like a candle and a match One is ignited to give light to the other The match burned for the moment To allow the candle to burn brighter The beautiful flow of the candle Gives light, gives warmth Signifies hope, love and life Burning itself that others might rejoice Eventually the candle burns itself out Its fire glowing brightest Before finally fading As the fire goes out, it dies The match watches in agony Yet nothing can be done The match has given its only fire It cannot light another The candle is now but wax But the hope, life and love it’s given Does not go forgotten Yes it…

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    leona

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    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    May 17, 2024
    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    March 31, 2023
  • Legacy & Reflections

    No faces, no faces

    April 23, 2008 / 1 Comment

    Jump on the train try not to sit stand at the door and look down The lines are blurred speeding along can’t make the picture Starring straight at Change your shoes stand on the platform look out at the passing train seeing the headlights No faces No faces unrecognizable Like a speeding train it stops and goes didn’t matter who gets on it goes by too fast you can’t track when you’ll stop Life is…

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    leona

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    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

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    November 23, 2023

    DEWAN FILHARMONIK PETRONAS PRESENTS CONCERT BY ‘GENERASI DFP’

    July 11, 2024
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    January 17, 2025
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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