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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Green Bean Sprouts and Bamboo chicken

    May 14, 2008 / 0 Comments

    Dinner today started with Green Bean Sprouts, my mum used to cook this so I love it a lot. I fried it with garlic, oyster sauce, and soya beancurd. Next dish is this… This is four pieces of chicken drumsticks cut in half marinated with Pork and Bamboo shoots from China. Added my own Shiitake mushrooms… I usually microwave my meat dishes…less messy? I guess it’s faster..no choice for us living in the fast lane..had to cook that in 30 minutes.

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    leona

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    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

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  • Lifestyle & Leisure

    Seremban in Sabah Seafood

    May 13, 2008 / 4 Comments

    <a href=”https://www.flickr.com/photos/leona/15880074742″ title=”P1250439 by Leona, on Flickr”><img src=”https://farm9.staticflickr.com/8633/15880074742_ca8bfe1a4a.jpg” width=”500″ height=”375″ alt=”P1250439″></a> The very first KK Seafood place we went to, ironically is called Seremban Seafood Restaurant. It is situated in a new housing area ALAMESRA, apparently developed by a West Malaysian company. John’s aunt brought us there since it was only the shophouse in front of Tune Hotel, and she was staying nearby at Kingfisher. According to her, this restaurant is well known for the good food, but not well known to be cheap, in fact, they can be pretty cut throat at times. We ordered only 3 dishes for 2 persons, as she didn’t want to eat. First dish…

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  • General

    Myanmar crisis, how you can help

    May 10, 2008 / 0 Comments

    Myanmar Cyclone Appeal AG from leonalim on Vimeo. Those who watch the news would have known about Cyclone Nargis that swept the nation of Myanmar and left probably up to 100 thousand people dead just like that. This certainly brings back memories of Tsunami four years ago. The world springs into rescue motion, as we know we are all living on the same earth. What can happen there can happen anywhere else. Frustrations set in as finances are scarce, lives are being lost, and survivors have little hope of living amidst starvation and lack of necessities. In Malaysia, we have probably never had to battle with natural disasters like that,…

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    leona

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    What is Tiger Milk Mushroom?

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    TAOBAO MALAYSIA KICKS OFF THE GRAND 618 MID-YEAR SALE WITH A REFRESHED INTERFACE IN THREE LANGUAGES

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  • Lifestyle & Leisure

    Pek Tin the Foochow Herbs

    May 9, 2008 / 0 Comments

    This packet of Chinese herbs is called Pek Tin Io or Ubat Pek Tin, which I got from Sarikei. You can get these any where there in the shops or drugs store. I love using herbs to add spice to my food. Don’t ask me what’s the picture of the deer doing there or what part it has in the medicine! I don’t know…anyway, this medicinal herbs is popular amongst the Foochow in Sarikei, they like to cook it with Kampung Chicken, chicken that grew up in the village he he. Supposedly this kind of chicken has more value, beats me again why. I can’t taste much difference in them,…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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