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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    Symptoms

    June 16, 2008 / 0 Comments

    Over the last week, I began to have symptoms of pregnancy. First, I missed my menses for about 2 weeks now. I never had regular menses, so it was not a concern. Until I started to have brown spotting which lasted for the last 4-5 days now. No sign of menses. Initially I had signs of menses like mild cramps, sore breasts, fatigue and sleepiness etc. Well, the biggest symptom came this morning, when I puked out my breakfast. I felt nauseated in the morning, but proceeded to have breakfast of low fat milk with oatmeal. However, within minutes of having drank it, it all came out, together with my…

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    leona

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  • Community & Events

    Missing Dog

    June 12, 2008 / 0 Comments

    Is anyone missing a German Shepherd dog? I have seen this dog sleeping at Maybank Kajang Prima for the last 2 weeks. At first I thought he/she is a stray as the condition of the dog is quite bad. The fur is coming off and it looked really thin, like starving for weeks now. But when I took this photo, I found that it has a collar. It looks like a leather brown colour collar. So if anyone of you is missing your pet dog, maybe this is yours. Please take him home! *update 4.00pm* A girl called Shireen called me from PJ that she has a missing German Shepherd.…

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    leona

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    Josiah’s Tadika Concert 2014

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    April 10, 2026
    Siti Nurhaliza to Headline The Music Run™ 2026

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  • Lifestyle & Leisure

    Island Hopping in Kota Kinabalu Sabah

    June 10, 2008 / 5 Comments

    Sabah is the best place to go island hopping, having so many islands that are still pretty natural thanks to conservation efforts. Tunku Abdul Rahman Park is one of the most accessible and popular ones within Kota Kinabalu town. The Park is created to protect the environment of 5 islands, Manukan, Mamutik, Gaya, Sapi and Sulug. The Park entrance at the jetty called Jesselton Point is up north of the town. We parked our rented Kancil under a shady tree to avoid paying for parking fees. Entering the ticketing area, we found a blood donation drive going on. There were many counters all promoting island packages. It’s up to customers…

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    leona

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  • Community & Events

    Price Hike!

    June 4, 2008 / 0 Comments

    Today must be a crazy day for all voters..I mean..Malaysians in general, especially those that drive. Petrol prices is going up RM0.78 per liter in one and a half hour’s time, 12 midnite of 4th June. That’s like crazy increase. My humble little Myvi that usually only needs to gulp down RM60 to be satisfied, now needs at least RM80 to make it move. Wow..anyways, we had to drive the car out just now, even though I have a pretty full tank, to see if I can get a full topup before midnite. We drove past 2 Petronas, 2 Shells and 1 Caltex, and guess what, all of them have…

    read more
    leona

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    April 10, 2026
    Josiah’s Tadika Concert 2014

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    November 24, 2014
    IN2IT MALAYSIA INVITES FANS TO CELEBRATE 25TH ANNIVERSARY WITH K-POP STAR HENDERY OF NCT WAYV AT SUNWAY PYRAMID THIS SEPTEMBER

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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