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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Play and Eat Rabbits anyone?

    May 20, 2008 / 1 Comment

    Yesterday was on of those days that you don’t know where to go…so we made an impromptu trip to have fish at Broga, again yes. On the way back, we visited this Rabbit Funland. The Funland, is in fact a breeding farm for rabbit meat. It cost RM5 per entry and we were given a pack of rabbit food to feed the many hungry rabbits there. Some rabbits wear eye shadow to make their eyes look bigger. The rabbits also like to dig holes and relax in them. I guess like cats, rabbits sleep a lot, and also cleans itself..maybe not with their tongue, but I see lots of them…

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    leona

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  • Lifestyle & Leisure

    Mutemath, nothing mute and no maths

    May 16, 2008 / 0 Comments

    My sis recently introduced me to this band, Mutemath. Mutemath has been around since 2003, but I’ve certainly never heard of them, not until the recent Transformers movie when their song was in the soundtrack. Anyways, I got this album, took a listen, and what do you know, I really love this kind of music now. I don’t know what genre this fits in, it’s got lots of effects, great percussions, the lead singer sings and plays the keys, it’s got some crazy music in it, but it’s really really really good! Take a listen at Myspace and decide for yourselves.

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  • Community & Events,  Faith & Reflections

    Hillsong United Live in Kuala Lumpur

    May 15, 2008 / 1 Comment

    Do you know Hillsong United is coming on May 28? I’ve already got my tickets…don’t wait too long. It might just be finished… Tickets are Available as of 29 April 2008 at the following Ticket Counters: 1. Ipoh – Church of Praise Contact: Ai Lean or Samuel No.: 03 – 3134511 2. Cheras – Charis Christian Centre Contact: Desmond Lee No.: 012 392 0010 3. Ampang – Revival Centre Contact: Ignatius No.: 012 215 3125 4. Klang – Glad Tidings Klang Contact: Pastor Gideon Lee No.: 012 234 2822 5. Petaling Jaya/Kuala Lumpur – Glad Tidings P.J. Contact: Pastor Gwen Choo No.: 012 387 9938 6. Damansara Perdana – Calvary…

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    leona

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  • Lifestyle & Leisure

    Sabah Local Food Day 2 – Yu Chap

    May 14, 2008 / 2 Comments

    On the second day after a very good rest at Tune Hotel, we fired up our 650cc Kancil and drove to town centre in search for local hawker food. Just the night before, John’s aunt asked us to try Yu Chap…a kind of fish dish, cooked in salted vege and bee hoon. The fish pieces are made up of parts of the fish. We walked around and around the shops around King Park Hotel, went to some wrong shops and finally found the shop selling this dish. <a href=”https://www.flickr.com/photos/leona/15261007203″ title=”P1250276 by Leona, on Flickr”><img src=”https://farm9.staticflickr.com/8600/15261007203_6e6e9e4a74.jpg” width=”500″ height=”375″ alt=”P1250276″></a> Kedai Kopi Sin Houng Kee! We were so excited to find it!…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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