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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Breakfast in Kajang

    August 4, 2008 / 3 Comments

    Without really thinking, I would usually say Kajang has nothing good to eat. That’s probably due to staying here for years, sometimes we just get sick of what’s closest to us. However, last couple of days, as I was thinking of what a person visiting Kajang can eat, I began to think of some pretty special food that one can only find in Kajang. This is going to be part of a series of blogs on what to eat in Kajang especially for ‘tourists’ or those visiting, strictly non-halal though! Pork porridge in Kajang market area beside the river is one of the oldest establishments. According to John’s friend whose…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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    January 31, 2024
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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  • General

    Album in the mail

    July 29, 2008 / 2 Comments

    I was so happy last Saturday when I received this package. I was watching the postman stopping by my house from the window, and after putting some letters into the mailbox, he proceeded to take out of his bag this small parcel. Well, I kinda watched with horror as he flung the package from the gate into my house and it landed on the floor with a loud should that caused my car’s alarm to call. I quickly went out and when he saw me, he was all apologetic. When I opened it, I was deliriously surprised as it was Hillsong’s latest album, This is Our God! I knew Dan…

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    leona

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    April 9, 2025
    THE MPO CELEBRATES TWO MALAYSIAN TALENTS AT DEWAN FILHARMONIK PETRONAS!

    THE MPO CELEBRATES TWO MALAYSIAN TALENTS AT DEWAN FILHARMONIK PETRONAS!

    April 27, 2024
    Samsung Galaxy S23 Ultra Review

    Samsung Galaxy S23 Ultra Review

    April 26, 2023
  • Lifestyle & Leisure

    Fine dining in Equatorial Penang

    July 22, 2008 / 3 Comments

    Last month, I attended a friend’s wedding in Penang held at Equatorial Penang. It was a poolside wedding with the dinner at the ballroom. I was expecting a normal chinese round table dinner, but was surprised and delighted when I entered the hall. The table setting was a long banquet table, beautifulyl set with candles and flowers. The wedding favour was very cute too, it’s a little aluminium candy box in the shape of a luggage complete with wheels. By that time I was starving, so had to munch on the candies. I had to take a pic of the menu as I would never remember the names of the…

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    leona

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    IN2IT MALAYSIA INVITES FANS TO CELEBRATE 25TH ANNIVERSARY WITH K-POP STAR HENDERY OF NCT WAYV AT SUNWAY PYRAMID THIS SEPTEMBER

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    September 4, 2026
    Where will your next Great Getaway with Emirates be?

    Where will your next Great Getaway with Emirates be?

    September 3, 2026
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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    January 17, 2025
  • Wellness & Vitality

    11 weeks

    July 21, 2008 / 0 Comments

    Today, I went for the 2nd checkup at Klinik Dr. Bedi. This time, John followed me in so he can see baby too. So it’s the normal checkup, taking my blood pressure, stand on the scale, and the ultrasound. My weight has increased another 1.5kg. Is it from last night’s party, eating too much? Baby’s head has increased in size. Hands have also developed. It was interesting, looking at the picture from the ultrasound. Unfortunately, I once again forgot to ask for a copy of the pic. So, next time ok. I have to go back earlier next month as the doc is going away for a while, on holiday…

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    leona

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    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

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    April 13, 2026
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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