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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    The..the .. the .. the… jerk!

    October 6, 2008 / 0 Comments

    This is really funny, totally sarcastic of how our local MPs..some of them..speak. Well, basically, P1 is trying to say that with WiMAX, when you’re watching some streaming videos online, you don’t have to experience the JERK, although I think there’s more buffering than jerking, I’m not sure about that. However, I still totally like their adverts, I wonder why it’s not on TV, maybe the advert fees are way too high. Then again, adverts on the internet can afford to be totally funny with all kinds of sarcasm without having been censored like those on tv. Check out the youtube site for updates of new adverts.

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    leona

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  • Media, Tech & Reviews

    Raya with WiMAX

    September 30, 2008 / 2 Comments

    Hari Raya is tomorrow! Wow, Wishing all Malaysians Selamat Hari Raya, I think everyone is celebrating one way or another right. I will be traveling to Malacca this year for a short retreat. Every year we’re treated to great advertisements on TV come Raya time, I especially like those dramatic ones. This time, we can even tune to Youtube to get these adverts. Check out P1 W1Max’s advert. It’s dramatic, teary, sarcastic with a twist all in one. Can you guess what ISP the people in the advert are using?

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  • Media, Tech & Reviews

    WiMAX towers

    September 24, 2008 / 1 Comment

    I had been wondering how WiMAX towers look like. Supposedly, lots of towers need to be built in order to cover the whole of Malaysia with the WiMAX technology. I haven’t noticed any in and around where I live as my area is not covered yet. And since I seldom go to KL and those coverage areas, I haven’t really opened my eyes and look. I wonder if P1 installs the antennae on towers or high rise buildings as some do. A complete WiMAX tower. A Nextel tower given Wimax Panels… In Malaysia, maybe our WiMAX towers will look like this which is used as Telecommunication towers in KL city.…

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  • Lifestyle & Leisure

    New pet

    September 23, 2008 / 2 Comments

    After the passing of Elma last month, the house became very quiet and different. There’s no pet to welcome me home when I get off work, there’s no cat to lie on my feet as I nap on the couch, there’s no cat mewing as early as 7am to wake me up in the mornings…. But all things change 3 weeks ago, first week September, a neighbour, Janet decided to drop off two sick orphaned kittens at our house. Both the kittens were sickly and having flu, we took some time but after a while decided to keep them. The kittens were probably only 2-3 weeks old, so they were…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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