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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Postcards Wall

    October 15, 2008 / 1 Comment

    It’s been about a month since I logged into Postcrossing.com, so much for hobby. I have postcards lying around that I haven’t written or posted. Yesterday, when I received a couple more postcards, I decided to log in to register them, and was pleasantly surprised to find that now they have a new feature called Postcards Wall. Here’s how my wall looks like… This is a new and neat feature that allows users to scan and upload postcards they receive, and the scanned card would also appear in the sender’s gallery. I wish more people would upload cards that I’ve sent, so far there are only three. After sending so…

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    leona

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  • Wellness & Vitality

    Week 23

    October 13, 2008 / 8 Comments

    Last week, I had my 6th checkup at the gynae. Here’s what baby should be looking like now. I don’t have the scan for my last check, but baby sure looked big and healthy. At this last stages of my 2nd trimester, I’m already going out to stock up on baby stuffs before I get too heavy to walk around in our huge malls. So far, stuffs I already have that were blessed by people around me: 1) Baby cot with netting 2) Feeding bottles 3) Breast pump 4) Baby clothes and maternity clothes 5) Baby bath basin 6) Bouncinette 7) Baby basket carrier 8) Lots and lots of cloth…

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  • Community & Events

    Who Wants to Be a Model?

    October 13, 2008 / 0 Comments

    Have you always wanted to walk the runway in Fashion shows, and put on designer wear for all to see? When you browse magazine shops, have you always dreamed that you can be that model on the cover? Well, this is NOT a competition but here is your chance to fulfil your childhood dreams. Get yourself signed up with this modeling course and get trained by world class Malaysian model, Amber Chia. The first class starts this Sunday itself, Oct 19th. So, if you’re interested, drop me a line in my Contact page, with your name, photo and hand phone number, and someone will call you right back. Since it’s…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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  • Media, Tech & Reviews

    It all came crashing down Mr. Page

    October 6, 2008 / 1 Comment

    Coming back from the Raya hols, I’m glad to receive some Raya bonus, but sad to see my Pagerank drop from 3 to 2! The last time Google did a Pagerank update, my Pagerank dropped from 4 to 3, now 3 to 2. Looks like I haven’t been doing things right in the eyes of Google. Well, there’s going to be two sides to it, some would say it’s just a number, it doesn’t mean that you get less readers, referrals and search results. Which is true, as my blog right now has more readers than before, is doing better in terms of ads than ever before, but I still…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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