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Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, Lifestyle & Leisure

Midea Partners with 99 Speed Mart to Make Quality Home Appliances More Accessible Across Malaysia

Midea, a global leader in smart home appliances, is expanding its retail footprint in Malaysia through a strategic partnership with 99 Speed Mart Sdn Bhd (“99 Speed Mart”), the country’s…

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July 29, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    8% or 11%? Your choice

    November 13, 2008 / 3 Comments

    Recently, the gov decided to allow the people to reduce their EPF contributions from 11% to 8% for the next 3 years due to the economic crisis. At work, we had a meeting to decide whether we want 11% or 8%. Thankfully, most if not all of my colleagues opt for 11%. The gov wants us to increase our disposable income, that we will end up spending more and saving less. This I feel, is hardly a very smart move. For a regular person earning around RM2000 a month, reducing the contribution to 8% will only give them an extra RM60 to spend a month. Now what is RM60 to…

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    leona

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    TENGKU IRFAN RETURNS TO DFP TO CONDUCT THE MPO

    TENGKU IRFAN RETURNS TO DFP TO CONDUCT THE MPO

    September 4, 2024
    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    February 7, 2024
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    January 17, 2025
  • Legacy & Reflections

    Are you a musician?

    November 12, 2008 / 0 Comments

    Are you a musician who sometimes feel you’re not good enough..who sometimes feel lousy about yourself? Well, I was just reading this journal, and this struck me: ” Musicians need refined auditory and cognitive skills to listen and understand music, motor skills to interact with their instruments (often involving high-speed coordination and timing precision far beyond that normally required in everyday life or other professions), the ability to plan and structure their practice sessions, specific skills associated with sight-reading, improvisation, memory, intonation and expression, social skills to interact with other ensemble musicians, the ability to overcome and manage performance anxiety, and detailed knowledge of their specific instrument.” I’m like, wow,…

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    leona

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    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    November 23, 2023

    THE MPO PRESENTS ‘HEROES ANTHEM’ AT DEWAN FILHARMONIK PETRONAS!

    April 15, 2024
    LET’S TOUR THE WORLD WITH THE MPO!

    LET’S TOUR THE WORLD WITH THE MPO!

    March 13, 2023
  • Media, Tech & Reviews

    Connection..just another facebook?

    November 12, 2008 / 2 Comments

    I just received an email invitation to join Connection. Immediately as I clicked into the site, it just reminds me of Facebook. Even some of the fonts…the colour…the image looked like the old Facebook site. I’m really not keen to join another social networking site. To me, Facebook is great enough. Forget about Friendster, Hi5, Myspace etc..some of which I have accounts there prior to the existence of Facebook.

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    leona

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    Samsung Galaxy S23 Ultra Review

    Samsung Galaxy S23 Ultra Review

    April 26, 2023
    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    May 5, 2023
    GoPro HERO: The Ultimate Gift for Capturing Everyday Life Moments

    GoPro HERO: The Ultimate Gift for Capturing Everyday Life Moments

    December 12, 2024
  • Wellness & Vitality

    26 weeks

    November 10, 2008 / 0 Comments

    Last Thursday I had my monthly checkup, and from now onwards it will be fortnightly as I enter the 3rd Trimester. Dr. Bedi reconfirmed the sex of the baby as boy this time. I also got my Tetanus injection on my left arm. I need to get 2 injections for first time mothers. Normally, 3rd Trimesters are associated with end of the honeymoon period, where different pregnancy symptoms are coming back. I thank God that I had been blessed with a pretty easy pregnancy, I never had any of the usual symptoms like morning sickness, cravings for certain food, headache etc. Recently, I found that I have the carpal tunnel…

    read more
    leona

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    A Milestone Celebration: 20 Years of the World’s Biggest Duathlon

    June 24, 2025
    Healthland Wellness Centre Review

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    July 17, 2023
    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    April 28, 2026
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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