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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Fancy BBQ restaurant

    October 24, 2008 / 1 Comment

    Yesterday was my cell member’s birthday, so we decided to celebrate it in Kajang’s latest restaurant in Metropoint, BBQ Chicken. This place took forever to open, but now that it is, it’s well worth it. I like the deco in this place, bright pink with butterflies everywhere. They divide the restaurants into two seating areas. Where I was seated was the normal green chair seating, while the area behind that sign uses pink leather love seats as chairs… The food is not at those fast food restaurant pricing though. Ala Carte dishes go from RM13 above… They do have a family deal of 4 eaters at RM55, that comes with…

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    leona

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  • Wellness & Vitality

    New baby stuffs..sort of

    October 21, 2008 / 3 Comments

    Over last week, we bought a couple of major baby purchases. Both are second hands! We want something really quality without having to splurge, so once again, I head to www.mudah.com.my where you can get all your needs at a better price. First is the Graco playpen. We already have a 2nd hand crib, so why do we need a playpen? Well, this play pen will basically be used in the living room, where we spend most of the family time. The play pen comes with a changing board, which is a very solid one compared to those flimsy made of clothe kinds. Then there’s a bassinet that can be…

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    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

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  • General

    Adamant to be a top climber

    October 17, 2008 / 3 Comments

    For those that knew Elma, the cat that climbed everything from my highest Billy Bookshelves to the rooftop, here’s her mentoree, Cocoa the new climber that aims to climb the highest things found in the house. Cocoa’s ultimate dream is to be able to get to the rooftops…However, she’s a bit too small now at 2 months old. Cocoa has double the energy Elma had at her age, like they said, it will take another kitten to keep up with one kitten. I wonder why we always get the crazy ones..hhm. Fresh news Sara Bareilles – Love Song Lyrics Nickelback – Rockstar Lyrics Rihanna – Hate That I Love You…

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  • Media, Tech & Reviews

    What Users Want from WiMax

    October 17, 2008 / 1 Comment

    So P1 Wimax has been launched for a couple of months now. The good news is that the introduction package plan with the free modem is still valid until year end. So there’s some more time for those still contemplating and for those that are still waiting for the service to be available in our area. Some researches had been done in the past before the availability of Wimax on what users want from wimax…basically what do users want to do when they have the service. In 2007, Motorola conducted a survey which showed that ultimately, users want to use wimax in watching live online news, e-mail related activities (read,…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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