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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections,  Lifestyle & Leisure

    McDonalds Kajang..where is that fantastic service?

    November 15, 2008 / 5 Comments

    I used to enjoy going to Mcdonald’s in Kajang, the only McD we have, sadly. In my opinion, they used to pride themselves with great service, service with a smile no matter what the circumstance, the crew are always neat in their uniforms, sometimes they go the extra mile by coming out of their counters to talk to you, pour you drinks, even bringing your tray to your table. Well, that’s like a thing of the past when I went there last week. John wanted to collect the whole set of Madagascar toys, which is why we went there in the first place. So far, we only have the Lion.…

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    leona

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    THE MPO PRESENTS ‘HEROES: A VIDEO GAME SYMPHONY’ AT DEWAN FILHARMONIK PETRONAS

    November 18, 2024
    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
  • Media, Tech & Reviews

    Pay Nothing Now for Wimax

    November 14, 2008 / 3 Comments

    Recently, P1 Wimax launched another campaign, the Pay Nothing Now campaign. Now, read that carefully, it does not mean pay nothing at all… The pricing basically is the same, with the free modem if you sign up for P1 Wimax 1200 or P1 Wimax 2400 for at least 1 year. Now the good thing about this is, you don’t have to pay the upfront RM100 registration fee. This amount is only reflected in your first month bill. The total of activation fee RM50 and Stamp duty of RM10 will also be reflected only in the first bill, while the month charges of RM99 or RM229, depending on your package, will…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    April 17, 2023
  • Legacy & Reflections

    8% or 11%? Your choice

    November 13, 2008 / 3 Comments

    Recently, the gov decided to allow the people to reduce their EPF contributions from 11% to 8% for the next 3 years due to the economic crisis. At work, we had a meeting to decide whether we want 11% or 8%. Thankfully, most if not all of my colleagues opt for 11%. The gov wants us to increase our disposable income, that we will end up spending more and saving less. This I feel, is hardly a very smart move. For a regular person earning around RM2000 a month, reducing the contribution to 8% will only give them an extra RM60 to spend a month. Now what is RM60 to…

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    leona

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    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    November 23, 2023
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    January 17, 2025
  • Legacy & Reflections

    Are you a musician?

    November 12, 2008 / 0 Comments

    Are you a musician who sometimes feel you’re not good enough..who sometimes feel lousy about yourself? Well, I was just reading this journal, and this struck me: ” Musicians need refined auditory and cognitive skills to listen and understand music, motor skills to interact with their instruments (often involving high-speed coordination and timing precision far beyond that normally required in everyday life or other professions), the ability to plan and structure their practice sessions, specific skills associated with sight-reading, improvisation, memory, intonation and expression, social skills to interact with other ensemble musicians, the ability to overcome and manage performance anxiety, and detailed knowledge of their specific instrument.” I’m like, wow,…

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    leona

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    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    August 8, 2023

    DEWAN FILHARMONIK PETRONAS PRESENTS CONCERT BY ‘GENERASI DFP’

    July 11, 2024
    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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