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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Parcel from Kuching

    January 7, 2009 / 0 Comments

    This year is the very first year of my entire long life that I am not spending Chinese New Year back in Kuching, my beloved hometown, with my beloved family, complete with home made cookies, goodies, mom’s cooking, open house and all that. Well, thanks to courier services, my dear mom decided to send some of her goodies over and I just received them today. It was very exciting to be receiving a big parcel like that. In it are some of my favs, kuih mo, peanut cookie, almond cookie, fruit cake, pineapple tart, etc. Why, my mom even included two bottles of black and white Sarawak Pepper. 🙂 I…

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    leona

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    November 18, 2024
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  • Lifestyle & Leisure

    Twitter was over capacity

    January 5, 2009 / 0 Comments

    When Twitter is over capacity, it’s because the twitter birds are trying to move a huge whale. Love the graphics, cute. Recent music update Tim McGraw – Nothin’ To Die For Lyrics Miley Cyrus – See You Again Lyrics T PAIN – Apple Bottom Jeans Lyrics Bobby Valentino – Hands On Me Lyrics Gym Class Heroes – Cookie Jar Lyrics Weezer – Pork And Beans Lyrics Eminem – Crack A Bottle Lyrics Coldplay – Yellow Lyrics Akon – I’m So Paid Lyrics Ne-Yo – Make You Feel Lyrics Get your blog’s here.

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    The Queen of the Sky Takes Flight in Melaka

    The Queen of the Sky Takes Flight in Melaka

    July 4, 2023
    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

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  • Lifestyle & Leisure

    Sarawak Kolomee in Kajang

    January 3, 2009 / 3 Comments

    So after finding out about Sarawak Laksa in Kajang, we didn’t realise that the very same cafe sells sarawak kolomee too. Apparently the guy who sells the laksa had been bringing in the curly noodles from Kuching to this stall for over a year before he himself moved here to try out the business. However, the stall that actually sells the kolomee is run by a local hakka woman and her stall name is simply misleading. If not for the overflowing kolomee peeping out of the rack in the stall, we wouldn’t have known. Not knowing whether it would taste ‘authentic’ or not, we ordered just one plate to give…

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    THE MPO CELEBRATES THE 2025 SEASON WITH A NEW YEAR’S CONCERT!

    December 18, 2024
    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    May 17, 2024
    Coming in hot! OPPO Reno14 Series is making its wayto Malaysia this 1 July

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    June 23, 2025
  • Legacy & Reflections

    Reflections of 2008

    December 31, 2008 / 2 Comments

    Today is the last day of 2008! Excitement is in the air as people all over the world gather to celebrate, to party, to countdown the last few seconds of the year. There are so many ways people will celebrate the year ending, some in reflections of how their year went, some will be busy making resolutions, some will be planning on attending street parties all over, some may be just staying at home watching TV, some might be in much uncertainty of what 2009 will bring them…. As for me, last week I came upon this poem as I was publishing my church’s monthly events calendar: Instead of making…

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    leona

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    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

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    January 9, 2024
    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    November 23, 2023
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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