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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Faith & Reflections

    Beauty

    March 1, 2009 / 0 Comments

    This morning, looking out my window, I can’t help but praise God for the beautiful, totally clear blue sky. The Lord quickly took away my tiredness and replace it with new strength and new hope. Look around you, for the little things He uses to speak to us….

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    leona

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  • Wellness & Vitality

    Confinement so far

    February 24, 2009 / 6 Comments

    I praise God that my confinement lady is a great cook. That does make a big difference whether your confinement month is a torture or a bliss. Okay, so far, I won’t say that my confinement time is like paradise, mainly because of the exhaustion and sleepless nights, which will have no end. However, I really like my CL, called Mandy. I got her through the agency, SN-nanny, and she’s from Setiawan. The first time I met her, I was surprised that she is very young. Anyways, she’s quite the modern type, although she has her own beliefs in do’s and don’ts, but she doesn’t force it on me. She…

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    leona

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    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

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    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

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  • Family & Community

    Jaundice down finally

    February 19, 2009 / 1 Comment

    This morning, Josiah had his 3rd visit to the Klinik Kesihatan at 14 days old to do a blood test. Previously, the bilirubin level was 10.8 on the first test, and then 11.3 on the 2nd test. The doctor then asked me to cut off all intake of herbs, especially Chinese herbs, and only breastfeed at least 1-2 hours after meals, since there are ginger in the meals. However, I don’t take the ginger directly, the doctor at Kajang hospital said if fried with vegetables and meat, it is still ok, just don’t eat them directly. So, today, if the level has not dropped, meaning above 10, Josiah might need…

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    leona

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    Josiah’s Tadika Concert 2014

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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  • Legacy & Reflections,  Wellness & Vitality

    Things I couldn’t have lived 14 days without

    February 19, 2009 / 0 Comments

    For some mothers, the confinement time is traumatic and horrifying, aka imprisonment in your own room with your new baby that cries and poops non stop. Thank God for me, today being day 14 and it’s going great. I owed it a lot to a very nice confinement lady. But that’s for another post. Today, I want to talk about some of the products I bought that really helped me through the pain and the supposed torture. 1) No-Rinse Shampoo and Body Wash I bought these from Thebabyloft.com. Most women, me included, cannot go more than 2 days without washing their hair. So imagine when in confinement we are not…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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