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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events,  Family & Community

    Full Moon party

    March 11, 2009 / 1 Comment

    It is customary for Chinese to celebrate their child’s first month on earth with either a gathering of friends and food or giving of gift packs with food and red eggs. Well, we thought for a long time which we wanted and settled for a buffet dinner at our house. So we celebrated Josiah’s full moon with a party on Sunday 8 March… The one month hasn’t all been easy, but time does fly. This is Josiah wearing his pajamas all the way from Slovakia, which travelled on air for one month. Thanks to Aylwin and Li-Ann and Arielle. I gave them the honour by using the clothes they bought…

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    leona

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    I miss my confinement time

    March 7, 2009 / 7 Comments

    So, confinement is finally over, but instead of sighing with relief, I wish it was a little longer. Let’s see why.. 1) I had a super cun confinement nanny, her name is Mandy Mandy has been in the business for only 5 years, and used to work in a restaurant. She’s totally passionate about cooking and food, and is easily satisfied when I eat up everything. She doesn’t cook in huge proportions and force me to eat though, it’s just enough. She’s really easy to get a long with, and helped me out a lot. She certainly taught me many things, from bathing the baby, to how to boil red…

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    leona

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  • Family & Community

    Week 4 with Josiah

    March 5, 2009 / 5 Comments

    Josiah made his first month visit to the clinic today for his jab, immunisation from Hepatitis. This would be the 2nd jab since birth. We left for the clinic as early as 7.30am, there’s always a long line. There, we took a number and waited…while they checked Josiah, I was also given postnatal checkup, blood test, weight check, blood pressure and all that..everything came out normal. As for Josiah, he has certainly gained weight and grown taller. Weight: 4.36kg Height: 56 cm I can certainly feel his weight when carrying him! So at the clinic, it took nearly 2 hours for everything to be checked. The doctor checked his bum…

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    Week 3 with Josiah

    March 1, 2009 / 2 Comments

    At day 18, the nurses came to my house for the last time to take Josiah’s weight. At the time, he weigh 3.9kg, getting chubbier now. He’s getting bigger very fast, and I think soon he can’t wear his newborn rompers anymore. Josiah has now developed some kind of schedule, though I think this will change quite often with age. The nights are actually easier easier to handle than day time. At nights, he wakes up every 2.5-3 hours to feed. He usually doesn’t cry loudly immediately, but will make funny sounds in his crib to wake me up. He’ll start rooting, so I’ll know he wants to be nursed.…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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