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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    Breastfeeding Gear

    March 31, 2009 / 2 Comments

    I didn’t buy a lot of breastfeeding gear until I was actually doing it, and realised there are so many things I needed to make breastfeeding more relaxing and comfortable. So here’s a list of things that I found essential to achieve that especially for mums who want to breastfeed on the long term. 1) Bumblebee nursing pillow I breastfeed for a month without using this, and by that time, I had aching arms, back and backside! I tried all kinds of pillows and chairs around my house, and different positions but couldn’t get one that’s actually confortable. It’s no fun to to holding a baby that gets heavier each…

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    leona

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    Types of Signages To Consider If You Are a KL Business Owner

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  • Family & Community

    Breastfeeding challenge

    March 30, 2009 / 5 Comments

    While I was pregnant, my colleague asks me if I would breastfeed and for how long. I was 100% confident I will breastfeed, but I also thought I would only do it max for 2 months and then give it up after that. My colleague then asked me to at least try for 6 months and pump at work. Initially, I thought that was too much work, I couldn’t imagine having the trouble of pumping numerous times at work and all the hassle of breastfeeding. However, when Josiah was born, you can say it was a process of falling in love all over again and just wanting the very best…

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    leona

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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    April 16, 2026
    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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  • Family & Community

    Cloth Diapering, GO GREEN!

    March 22, 2009 / 10 Comments

    Cloth diapering is like an adverb now. There are so many reasons to cloth diaper, I can’t begin to tell you why. Just google it. Personally, I wanted to cloth diaper for the sack of the environment and for baby’s bum sake. There are so many terrible chemicals found in disposables that can cause long term side effects. Should I give up my baby’s health for my own convenience? Besides, cloth diapering can be super convenient nowadays. Anyways, I was actually using cloth diaper from beginning, after baby’s myconium passed, the black icky poo that cannot be washed off. This happens in the first few days, and that time I…

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    leona

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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    April 16, 2026
    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    April 20, 2026
  • Lifestyle & Leisure

    Kajang Hong Kong Chee Cheong Fun

    March 20, 2009 / 7 Comments

    This is one of the best Chee Cheong Fun stall in Kajang market area, mostly I have this for breakfasts. Recently, my sister and bro in law came and John brought them there, and they totally love it. They sell it in two sizes, big and small, with two kinds of ingredient, either with char siew (pork) or prawns or mix. Normally I prefer to mix. The secret of the taste lies in the tenderness of the ‘fun’, the white part made of flour and the sauce…not too salty, just nice. This dish is quite rare in Kajang, I don’t know where else one can find this in the early…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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