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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    You’re not Malaysian enough

    September 29, 2009 / 1 Comment

    I switched on 8tv just now and saw the 1 Malaysia campaign with some of our local celebrities saying 1 line quotes that go, “You’re not Malaysian enough if…” and I was quite annoyed because of the irrelevance of what they say. Most of all was the first quote by 8tv quickie host, Belinda. And her quote goes, “You’re not Malaysian enough if you’ve never lepak at a mamak stall.” The irony is, Belinda is from Kuching, where I am from. And don’t we all know Sarawak is part of Malaysia? And I grew up in Kuching without ever lepaking in a mamak stall. In fact, in certain more interior…

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    leona

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  • Family & Community,  General,  Lifestyle & Leisure

    Making your own baby food

    September 27, 2009 / 3 Comments

    I did not decide on making my own baby food from the start. In fact, when Josiah was around 3-4 months, I told my baby sitter I’ll pay her extra so she can shop and cook for him, I even ask my sis-in-law to teach me how to cook. I recently had to apply for food stamps in texas to be able to get groceries for our family. So ya, basically, I have zero knowledge in how to prepare baby food, plus quite overwhelmed with the amount of time involved. I thought I already spend so much time making his milk, what more now need to cook! However, after doing…

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    leona

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  • Lifestyle & Leisure

    Modern cafe in an old town

    September 23, 2009 / 5 Comments

    Recently there’s a new store that opened in Kajang town, pasar Kajang to be exact. At the market area, there are two rows of food stalls, mostly those very old kopi tiam kind. Well, this store called Kitchen Wonderland is pretty unique, interior design wise. I like how they manage to liven up this very old part of town, and make it ‘young’ and ‘hip’ yet in a simplistic manner. Their menu is good and easy too, from bee hoon to nasi lemak, to this tomato chicken rice. I am told the nasi lemak sambal is extremely hot. The chicken rice I ordered is pretty good. Then they also have…

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    leona

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  • Family & Community

    Travelling with a breastfed, cloth diapered, natural food baby

    September 16, 2009 / 1 Comment

    We have never traveled out of the house for any holidays with Josiah since he came into this world. So, last weekend we decided to take a short 2 day 1 night trip to Berjaya Hills Resort, Colmar Tropicale. Being the first trip, naturally I was a bit hassled about so many things, particularly how to handle the diapers and the food for baby. The easiest part is the fact that I am still breastfeeding Josiah, so I don’t have to bother about bringing bottles and milk powder. But I was definitely wondering how to bring his food, as I only feed him home made food not commercial food. I…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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