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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Modern cafe in an old town

    September 23, 2009 / 5 Comments

    Recently there’s a new store that opened in Kajang town, pasar Kajang to be exact. At the market area, there are two rows of food stalls, mostly those very old kopi tiam kind. Well, this store called Kitchen Wonderland is pretty unique, interior design wise. I like how they manage to liven up this very old part of town, and make it ‘young’ and ‘hip’ yet in a simplistic manner. Their menu is good and easy too, from bee hoon to nasi lemak, to this tomato chicken rice. I am told the nasi lemak sambal is extremely hot. The chicken rice I ordered is pretty good. Then they also have…

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    leona

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    Netizens Buzz Over Zhang Linghe and Esther Yu’s Viral Favorites! Taobao 618 Sparks a Celebrity Store “Treasure Hunt” Trend Among Malaysians

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  • Family & Community

    Travelling with a breastfed, cloth diapered, natural food baby

    September 16, 2009 / 1 Comment

    We have never traveled out of the house for any holidays with Josiah since he came into this world. So, last weekend we decided to take a short 2 day 1 night trip to Berjaya Hills Resort, Colmar Tropicale. Being the first trip, naturally I was a bit hassled about so many things, particularly how to handle the diapers and the food for baby. The easiest part is the fact that I am still breastfeeding Josiah, so I don’t have to bother about bringing bottles and milk powder. But I was definitely wondering how to bring his food, as I only feed him home made food not commercial food. I…

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    leona

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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    Josiah’s Tadika Concert 2014

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    November 24, 2014
    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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  • Legacy & Reflections

    Who’s a rule breaker?

    September 8, 2009 / 1 Comment

    I hated rules. Back in highschool, I used to break every rule I can find without making it look too obvious, especially when I was a prefect in Form 6. Our school do not allow coloured socks, only pure white socks, so I’d use to wear converse pattern socks but fold it down to hide the logo. After school, I would untuck my shirt and take off my tie. During prefect duty, I’d play with my tamagotchi hidden in my jacket pocket, for it is so boring during prefect duty, when everyone else can hang out at the canteen, I had to stand at the gate to keep watch in…

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    leona

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    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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    LET’S TOUR THE WORLD WITH THE MPO!

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  • Legacy & Reflections,  Media, Tech & Reviews

    Oops, Maxis did it again!

    August 25, 2009 / 2 Comments

    Maxis’s inconsistencies is getting worse. Here’s my experience with ever since I port in to Maxis from the much better DIGI. 1) First, I hate that Maxis has two customer service. Call 123 for the free customer service for those using postpaid line. For hotlink users, call 123 and get kicked out, we have to call the 1300 number which we get charged on our prepaid line. Unless we use telekom landline. My husband has 2 Maxis postpaid line, and sometimes I use his phone to call Maxis. But once I mention Hotlink, it’s a taboo word for them. Suddenly they will say, oh I can’t help you. Please call…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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