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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    MomBloggersPlanet Cutest Baby in STROLLER Contest

    October 8, 2009 / 0 Comments

    Name: Josiah Lu DOB: 05/02/2009 Wow so quickly time flew by and Josiah is now 8 months plus old. And I’m joining MomBloggersplanet’s monthly contest again, this time the theme is stroller! Stroller is definitely one of the major and most important purchase parents can make when they found out they are having a baby, well at least for us it is. Being GREEN minded, we like to buy Pre-loved, Used and 2nd hand products, whatever the word you use. So for a bulk purchase like a stroller, we decided to buy a used one too. I found our first stroller on Mudah and met up with the couple in…

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    leona

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    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

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    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

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  • Family & Community

    Little Model

    October 6, 2009 / 0 Comments

    Anyone wants Josiah to model for you? After having our very first pro photoshoot with Pixmoments.com, we realise that Josiah loves to do a photoshoot, he likes to smile so much when he sees a camera. (will post his pics from the shoot when I get it all tomorrow) Anyways, a friend of John’s, she started an online baby store. So, she kind of made him her little model for her online store when she gave us some socks. But Josiah was so used to wearing shoes when going out that he couldn’t help looking at his KikiLala shoes and wondering why I never put it on for him. The…

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    Josiah’s Tadika Concert 2014

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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  • Legacy & Reflections

    You’re not Malaysian enough

    September 29, 2009 / 1 Comment

    I switched on 8tv just now and saw the 1 Malaysia campaign with some of our local celebrities saying 1 line quotes that go, “You’re not Malaysian enough if…” and I was quite annoyed because of the irrelevance of what they say. Most of all was the first quote by 8tv quickie host, Belinda. And her quote goes, “You’re not Malaysian enough if you’ve never lepak at a mamak stall.” The irony is, Belinda is from Kuching, where I am from. And don’t we all know Sarawak is part of Malaysia? And I grew up in Kuching without ever lepaking in a mamak stall. In fact, in certain more interior…

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    leona

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    TENGKU IRFAN RETURNS TO DFP TO CONDUCT THE MPO

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    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024

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  • Family & Community,  General,  Lifestyle & Leisure

    Making your own baby food

    September 27, 2009 / 3 Comments

    I did not decide on making my own baby food from the start. In fact, when Josiah was around 3-4 months, I told my baby sitter I’ll pay her extra so she can shop and cook for him, I even ask my sis-in-law to teach me how to cook. I recently had to apply for food stamps in texas to be able to get groceries for our family. So ya, basically, I have zero knowledge in how to prepare baby food, plus quite overwhelmed with the amount of time involved. I thought I already spend so much time making his milk, what more now need to cook! However, after doing…

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    leona

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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