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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community,  Legacy & Reflections

    The Curve and Ikea Baby Room

    October 27, 2009 / 3 Comments

    Ikea and The Curve are a couple of the most baby and child friendly shopping malls, that’s why I love going there. But I was seriously pleasantly surprised by their amazing baby rooms, I literally jumped up and clap my hands when I visited them. Naturally, Ikea’s baby room uses Ikea’s furniture. I have the same diaper changing pad at home. For hygiene purpose, they actually have a roll of paper that parents can tear and lay over the pad, before placing baby on it. Then you can just throw this piece of baby that may most probably be stained and stuff. I like it that they hang a mobile…

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    leona

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    Josiah’s Tadika Concert 2014

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  • Community & Events,  Family & Community

    Tesco baby photo contest

    October 20, 2009 / 1 Comment

    Right after our 1st baby photoshoot, we found that Tesco is having a free photoshoot baby contest, with on the location studio. All you need is to buy RM50 worth of Tesco stuffs and submit the receipt, and get your baby photographed. The photographer will take a lot of pics, but only 1 pic will be submitted to the contest. And they won’t give you that pic, you have to buy it for RM10! Lots of people already brought their babies and kids up to 4 years old to participate. They put up the babies’ photos around the area, and there are so many very cute babies in Kajang. Anyways,…

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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  • Family & Community,  Legacy & Reflections

    GO Organic!

    October 19, 2009 / 8 Comments

    Organic products have been on shelves for some years now. I remember when it first became available, and my dad asked me if we should use organic products and eat only organic vege. Well, I didn’t know what was the difference then, only that it is way more pricey! Well, now I know, how directly and indirectly going organic not just affects our health, but the environment and climate change. There is no doubt that we should all go organic and leave behind products that use dangerous chemicals that go into the rivers and kill the animals that mess up the life cycle and makes the Earth die. I guess…

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  • Lifestyle & Leisure

    HK Food Station Cafe

    October 16, 2009 / 0 Comments

    This is one of those fusion food cafes using the word HK, though the food here is a little different from the others. They do have quite a variety, from Cheese baked rice, to normal pineapple fried rice, to handmade noodles, to plain curry rice. This cafe located in Kajang Prima is one of our favourite lunch spots. We used to come to this place like every week, so often that the owner knows us so well. In fact, I had lunch at this cafe on the day I delivered Josiah. The lady owner said that I made the right choice to have good food just before delivery, seems like…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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