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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Baby Naps

    May 11, 2010 / 3 Comments

    As Josiah entered 15 months, he might soon give up his morning naps. At the moment, he sleeps at nights from 8.30pm to 7am plus, and takes his morning naps at around 11am, for 1 to 2 hours, and then another afternoon nap at around 4pm for another hour. Basically, he can stay awake for a max of about 4 hours before needing a nap. However, according to Babycenter’s Baby development milestones, toddlers normally give up their first morning nap around 16-18 months and only take one long nap a day. That means anytime soon for Josiah, wow I’m gonna miss him having his naps! I actually nap with him…

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    leona

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  • Legacy & Reflections

    Best Customer Service Award Goes to…

    May 5, 2010 / 3 Comments

    When it comes to customer service, I can become extremely particular. It is as if I am always ‘working’ and ‘checking’ on customer service of whatever company. A few months ago, I blogged about Bros being a new Malaysian company selling nicely designed BPA bottles. It is a great more affordable alternative to the more famous Sigg bottles. However, after using the Matte bottle for a while, I was really disappointed because it leaks. When it was in my bag, it leaked and caused water to enter my iPhone’s ports, and the phone became wonky for a while. When I put it lying down on the bed, all the water…

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    THE MPO PRESENTS ‘HEROES: A VIDEO GAME SYMPHONY’ AT DEWAN FILHARMONIK PETRONAS

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  • Media, Tech & Reviews

    Buying a Macbook Pro from Apple Online Store and Unboxing

    April 24, 2010 / 3 Comments

    Have you ever wondered what it’s like to order a whole laptop online? Have you ever how it works to order a Macbook Pro from Apple’s Online Store? Malaysia is one of the blessed countries to actually have an Apple store. You know many countries still don’t have them? Anyways, recently the Macbook Pro new family launched, and it was available on the Apple store immediately, before it was available at Apple resellers. So I chose to order from there. The Apple store accepts both credit cards and direct bank in. The only thing I was sceptical before using the Apple store, was the the amount of time it will…

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    Samsung Galaxy S23 Ultra Review

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  • Media, Tech & Reviews

    New Macbook Pro in town, sleeker, cheaper.

    April 13, 2010 / 0 Comments

    I had been waiting for the new Macbook Pro range to arrive, and finally it did, and great news, it’s cheaper and with greater features. Move aside Macbook, nobody wants you now! I’m only gonna talk about the 13 inch model, coz that’s my target. The Old Macbook Pro 13 inch RM 4499 Intel Core 2 Duo 2.26Ghz 2GB Memory 160GB hard drive SD card slot Built-in battery (7 hours) NVIDIA GeForce 9400M graphics The New Macbook Pro 13 inch RM 3899 Intel Core 2 Duo 2.4Ghz 4GB Memory 250GB hard drive SD card slot Built-in battery (10 hours) NVIDIA GeForce 320M graphics Quite a vast difference for such a…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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