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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    When to wean from pumping at work?

    August 3, 2010 / 2 Comments

    I have officially stopped pumping milk at work! It had been 15 months of hard work (minus first 2 months of confinement). Josiah turns 18 months in a couple of days, and 18 for me is like a milestone in itself, when a child becomes more independent and starts to test your will. Anyways, I did not come to this decision easily. I must say, the feeling of weaning from pumping as very similar to weaning from breastfeeding altogether. I get so confused and worried as well, with many thoughts of whether I can still nurse at night if I do not pump during the day. After many consultation with…

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    leona

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    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

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    April 28, 2026
  • Lifestyle & Leisure

    Microwave Banana Cake Pudding

    August 3, 2010 / 2 Comments

    Recently, I am really into cooking and baking, although I have lack of time to do both. So, I decided to do Microwave baking, and then I found this awesome banana pudding recipe that takes about 10 minutes. Microwave Banana Pudding Recipe Adapted from BBC GoodFood Magazine, April 2010 pg.38 100 gram butter, softened 2 ripe bananas 100 gram brown raw sugar 100 gram self-raising flour 2 tsp ground cinnamon 2 eggs 2 tbsp fresh milk Vanilla ice cream to serve Put the butter in a 1-litre baking dish and microwave for about 30 secs-1 min until melted. Add 1 1/2 mashed bananas, sugar, flour, cinnamon, eggs and milk. Mix…

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    leona

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    Siti Nurhaliza to Headline The Music Run™ 2026

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  • Community & Events

    DUI Laws for repeat offenders

    July 30, 2010 / 3 Comments

    DUI laws against repeat offenders become severe every year, as is generally perceptible in DUI classes, and most states consider a third or fourth offense as Felony DUI which has harsher penalties and longer consequences. Some states, like the state of Texas will consider a person as a “repeat offender” when the person is found with a BAC (Blood Alcohol Content) of 0.15% or more even on a first DUI offense. Other states refer to repeat offenses for any subsequent offense within a seven year or ten year period from a previous one. Find legal advice on such cases at: https://www.stephenbabcock.com/blog/avoid-distracted-driving/. According to surveys carried out by the National Highway…

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    leona

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    Josiah’s Tadika Concert 2014

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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  • Lifestyle & Leisure

    Zee Zee Cafe

    July 20, 2010 / 1 Comment

    John and I recently found a favourite lunch spot, Zee Zee Cafe at Saujana Impian. The cafe must have been there for ages, but we never knew about it, until we decided to be more adventurous and search out other eateries. The cafe is just opposite Giant Kajang and it’s all painted in green. It’s a rather cosy homey place, and the lady boss like to talk about her famous assam pedas. On our first try, we ordered nasi kukus ayam kampung berempah. I guess that’s when we got hooked. There’s just something special about it. So we went back another 2 times, before we ventured to the assam pedas…

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    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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