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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Merdeka at Port Dickson

    September 7, 2010 / 1 Comment

    I woke up on Merdeka morning having survived the night’s fire works blasting, wondering where our little family should go. Going to the mall was too typical, plus being a nationwide holiday, I couldn’t imagine the congestion. So just lying there in bed waiting for little Josiah to awaken, I thought of the best plan, breakfast at McD, a time at the indoor playground, then a drive to Port Dickson to play at the beach and a time for crabs and seafood. So off we went! Being the month of Ramadan, McD was unusually empty. After brekkie and letting Josiah tire himself out at the playground, we made the 1…

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    leona

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  • General

    The Ikea Upptacka & Lugmax Combo

    August 25, 2010 / 5 Comments

    I finally received my Ikea Upptacka when Ayl and Li-Ann’s cargo arrived. This range of laptop bags are only available in stores with Ikea Family. In Malaysia, Ikea faithfuls are only known as Friends. Blood is thicker than water oh well. My first impression was, oh my, so BIG. This laptop bag is big enough for 15″ laptops, and definitely bigger than most handbag type of laptop bags found here. It’s maybe more like a briefcase. Yet I liked it immediately coz it’s different. Plus I have lots of things to carry to work besides just my Macbook. There are many compartments inside the bag, including a key holder, phone…

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    leona

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  • Lifestyle & Leisure

    Restoran MZ Kajang Review

    August 13, 2010 / 1 Comment

    Here’s another restaurant review of a newly opened place just outside my house, in the new shoplots Sentosa Avenue. We have passed by this restaurant daily but never thought of eating there, until my in-laws bought some food there and told us how good it is. This is basically a Malay restaurant serving all kinds of dishes, rice dishes, noodle dishes, to fish, meat and vegetables. It has Josiah’s seal of approval. It is quite a big and spacious place, and there are baby seats available. We ordered the steam ikan siakap, and it is really good. Sweet tender meat. John had his Nasi USA and it looks great, lots…

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    leona

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  • Family & Community

    When to wean baby from the bottle?

    August 9, 2010 / 4 Comments

    When I was 3 years old, I was still so attached to my milk bottle. I still remember taking my bottle each time I want to drink milk, and then making my own milk, prop myself up on a pillow on the couch and drinking my milk that way. And then I had to go to school, so my mum was so impatient she simply threw my bottle away. Needless to say, I cried for quite a bit. Due to this experience, I was adamant to wean Josiah from the bottle as early as possible. Josiah started using the bottle for milk at 2 weeks old, when I mixed breastfeeding…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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