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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    The Best Pan Mee Ever!

    December 28, 2010 / 4 Comments

    First, let me say that I am not a Big Fan of Pan Mee. We don’t have such things as Pan Mee back in Sarawak, so naturally, I have to stay loyal to only Kolomee. That is not until I tasted this Pan Mee. And that was when it was just a small stall in Pasar Kajang along the smelly river. This Pan Mee tastes heavenly amidst the smelliness. It was actually next to the ever famous Chu Cheong Fan stall, I think the guys are brothers. Anyways, one day, the shop closed! I heard rumours here and there that it has moved to Sg Chua. A few times we…

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    leona

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  • Wellness & Vitality

    The Real Truths about Breastfeeding

    December 20, 2010 / 3 Comments

    I’ve decided to write this article on The Real Truths about Breastfeeding from my personal experience of doing it for the last 22 months after realising that there are too many articles out there that are not based on the truth. After all, the truth sets you free. I believe learning these hard truths early on for any parent will prepare them better on the journey of breastfeeding. Glorifying and sugarcoating breastfeeding and omitting all the hard details only makes it harder to be accomplished, so here you go. The 1st Truth Breastfeeding is A PAINFUL HARD WORK. When I first read about breastfeeding, I knew it would be inconvenient,…

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    The First Meeting With Atomy Korea Family

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    April 18, 2017

    KAO Malaysia’s “Skin Protection, Life Perfection” Campaign Champions Lifelong Skin Health Starting from Youth

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  • Faith & Reflections

    A Social Network Christmas

    December 17, 2010 / 0 Comments

    In this day and age, where everyone (nearly) knows what is Facebook, there can’t have been a more appropriate way to present the story of Christmas, when our Lord Jesus was born. So check out this video, it even brought a tear to my eyes.

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  • Lifestyle & Leisure

    Tune Hotel Damansara

    December 16, 2010 / 1 Comment

    Last Sunday, for fun, we decided to stay overnight in Tune Hotel Damansara after a wedding dinner, so we can take our sweet time doing some Christmas shopping and taking naps and driving home slowly. So we booked ourselves into a Double room with a Queen size bed, and hauled along an Air Bed. I had a great experience in Tune Hotel Kota Kinabalu a couple of years ago, and so I went there with high expectations. The first thing when we arrived at Sunsuria Avenue, I expected that there will be a lobby or welcoming area on the Ground floor, but the lobby was on the 3rd floor, we…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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