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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Faith & Reflections

    A Social Network Christmas

    December 17, 2010 / 0 Comments

    In this day and age, where everyone (nearly) knows what is Facebook, there can’t have been a more appropriate way to present the story of Christmas, when our Lord Jesus was born. So check out this video, it even brought a tear to my eyes.

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    leona

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  • Lifestyle & Leisure

    Tune Hotel Damansara

    December 16, 2010 / 1 Comment

    Last Sunday, for fun, we decided to stay overnight in Tune Hotel Damansara after a wedding dinner, so we can take our sweet time doing some Christmas shopping and taking naps and driving home slowly. So we booked ourselves into a Double room with a Queen size bed, and hauled along an Air Bed. I had a great experience in Tune Hotel Kota Kinabalu a couple of years ago, and so I went there with high expectations. The first thing when we arrived at Sunsuria Avenue, I expected that there will be a lobby or welcoming area on the Ground floor, but the lobby was on the 3rd floor, we…

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    leona

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    REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!

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    April 9, 2026
    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

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    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

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    June 8, 2023
  • Media, Tech & Reviews,  Wellness & Vitality

    iTreadmill iPhone app

    December 7, 2010 / 0 Comments

    I’ve decided to start off a series of iPhone app recommendations, apps that I love and find really useful here. For some of us with small homes, it’s not possible to have a real treadmill in the house for indoor exercise. Yet, we want to be able to track our active we are on a daily basis, eg, the number of steps we take in a day. It is said that we should walk at least 10k steps a day to maintain good health. Well, do we have any idea how many steps we took a day? With the iPhone we can actually track that. Sure, the iPhone has native…

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    leona

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    Checking out the Samsung Galaxy S23+

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    March 22, 2023
    Samsung Galaxy Z Fold7: Raising the Bar for Smartphones

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    July 14, 2025
    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    May 5, 2023
  • Media, Tech & Reviews

    Yes 4G Huddle

    December 2, 2010 / 0 Comments

    It’s great to know that Malaysia is kind of moving forward in the Internet Broadband biz and having a new company for competition with the latest offer from YTL, called YES 4G. They offer a few devices but I am most interested in the YES Huddle. I am online most of the time on my iPhone, and the USB Dongle defeats the purpose. I liked that YES markets the Huddle together with the ‘new’ iPad (nearly one year old di). People actually has an option not to buy an iPad 3g and save the $$ to get the Huddle instead. After all, one still need to pay for 3g and…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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