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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    Kracie Purenavi Makeup Remover Oil

    August 1, 2011 / 1 Comment

    Last night, I dreamed about writing this post, something I don’t normally write, beauty products. But since I dreamed of it, I thought I might as well write a review of it. So, recently I bought this Purenavi Makeup remover oil Made in Japan from Watsons. The whole bottle is basically in Japanese except a sticker with English instructions. I bought this remover because it is written paraben-free. Paraben exists in many beauty products and it is totally bad for long term use on the skin. I try to use organic products but the organic range is limited and no makeup removers exist, so I settled for this. Like most…

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    leona

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  • Media, Tech & Reviews

    [HOW TO] make Unread Messages Bold in Outlook 2010

    July 26, 2011 / 2 Comments

    Apparently, sometimes in Outlook 2010 the Unread Messages appear as NOT bold. I’m not sure how they came to be but many people face that problem. Outlook 2010 is also very different from previous versions and the settings are very tricky, thus this HOW TO. 1) Open up your Outlook 2010 and Go to View 2) Click on Change View (button on most left top) 3) Select Imap messages and then Manage Views 4) Click on Modify upon the window pop up and then click Conditional Formatting button 5) Under the Unread Messages option, choose a font that is Bold, click ok. With the above steps you can actually change…

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    When To Repair, Replace or Upgrade Your Laptop?

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  • Lifestyle & Leisure

    Malacca Trip with a Toddler

    July 21, 2011 / 0 Comments

    Traveling with a toddler is never easy, but it does get easier with practice. Our last trip was to Malacca, the historical city, and it was short and fun. Josiah is crazy about water fountains, and Malacca has plenty of them. He now remembers every water fountain and where they are located. It was fun to bring Josiah shopping at the souvenir shops as he had much fun checking out the drums and other stuffs. The weather was of course crazy hot, so we had to use lots of sun block lotion and hats. Malacca is really beautiful with all the historical buildings and great landscaping, every corner is great…

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    leona

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    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

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  • Wellness & Vitality

    I’m pregnant!

    July 13, 2011 / 2 Comments

    Last week, after missing my period for 3 days, I decided to take the home test. This time, there were no obvious symptoms, but just a feeling, plus the fact that my period is never late. It had been 5 months since we started trying for a 2nd baby. So I tested and initially, there was no 2nd line. I thought oh well, next time. But I left the dip stick in there for a longer while and suddenly the 2nd line appeared. Again this felt like an unbelievable feeling. I checked on my iPhone app to see how long I’ve been pregnant, well it’s only 4 weeks. The first…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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