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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Jin Man Noodle House

    November 26, 2011 / 2 Comments

    This is one of my favorite eateries located in Mahkota Cheras. It’s a noodle house selling wan tan mee but with special made fish balls which is what they are famous for. They have a few types of noodles, the thin normal wantan mee noodles, tang hoon, and thicker yellow noodles. You can make your order for soup or dry noodles and have extra things added like Yu Pill(fish intestines?) or a big piece of fish cake. I ordered tanghoon today as I always love tanghoon! This is how the fish cake looks like, it’s quite a big piece to be eaten with chilli sauce. And this is the Yu…

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    leona

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    LET’S TOUR THE WORLD WITH THE MPO!

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    SplashMania Cruises into the Festivities with Splashy Raya

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  • Community & Events

    Panasonic True Beauty Launch

    November 22, 2011 / 0 Comments

    Last Friday, BlupBlup invited me to the Panasonic True Beauty Launch which was held in Vertigo, Gardens. Media people can’t do things while hungry so we were also invited to eat to our heart’s content at The Spread, Gardens Hotel. Heady with food, we headed to the glitzy launch event at Vertigo and were pleasantly presented with the goodie bag. I was so excited as I am such a Panasonic fan, if you come to my house, you will see that every possible electronic device is from Panasonic. Anyways, I was quite curious what this True Beauty product is about. Lo and behold, it’s actually a range of products specially…

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    leona

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    April 25, 2023
    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

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    Josiah’s Tadika Concert 2014

    Josiah’s Tadika Concert 2014

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  • General

    Dry Kitchen Makeover

    November 17, 2011 / 0 Comments

    Last month, we finally decided to renovate our kitchen, extend it and have a real kitchen after living in this house for over 4 years. All these while, I must say our kitchen was nothing but a mess, but we made do with it. Here are some before and after pics. Before (horrors!) no cabinets to put all the things so ended up on the dining table After Josiah and Daddy enjoying the new kitchen having supper Before: Open shelf concept, the bike in the way, and messiness After: Converted into Josiah’s new play area so to free up space in the living room Library, toys, arts table and easel,…

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    Galaxy Ring Arrives in Malaysia:  A New Era of AI-Powered Health Begins

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    Samsung Galaxy A34: A One-Month Review

    Samsung Galaxy A34: A One-Month Review

    May 15, 2023
    Midea Achieves Years of Double-Digit Growth in Malaysia with Affordable Smart Home Innovation

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  • Wellness & Vitality

    Baby update at 22 weeks

    November 10, 2011 / 2 Comments

    I just went to my OBGYN for regular checkup and now I’m well into my 2nd Trimester, more than half way through! It’s quite exciting as I just saw Jordan on the monitor and he’s getting real big. My doc reminded me to watch my weight, coz I have gone past 10kg increase in weight. Oops. So now I have to renew my diet plans and stop taking rice, noodles (especially kolomee) and sweet stuffs. So after the check up, we were supposed to go for fried rice, so instead I decided to take fish and vegetables for lunch. I have to drink more plain water instead of all those…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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