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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    Hermie a Common Caterpillar by Max Lucado

    February 10, 2012 / 0 Comments

    I guess as a mum, I love to watch out for great children’s books for my 3 year old, and this one is precious. This is my son’s 2nd Hermie book, and he now loves this little caterpillar. Hermie A Common Caterpillar tells the simple story of Hermie and his fellow caterpillar friend Wormie. As they wander amongst the forest, they came upon many other insects, such as the butterfly, the snail, the ant and the lady bug, and everytime Hermie and Wormie will be awed by the other insect’s strength, beauty and uniqueness, and they will start questioning God about their own commonness. God always answered them the same…

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    leona

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  • Wellness & Vitality

    Update at 35 weeks

    February 4, 2012 / 0 Comments

    There’s only 5 weeks to go! Although I feel that it will be much less. My friend just gave birth 3 weeks in advance of her due date, even my sis in law didn’t reach her due date for her first child. I am getting so heavy that this is the time that I felt the baby needs to come out soon! At my last checkup at The v institute Sydney, and I should say that they take care of you really well. I put on way too much weight. I blame it on all the feasting during CNY time, this is just last time as Josiah was born in…

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    leona

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    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

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    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

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  • General

    US Dollar (USD) to Malaysian Ringgit (MYR) exchange rate history

    January 30, 2012 / 0 Comments

    Things look bleak for those with much USD on hand, should we exchange to MYR now or wait it out?

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    leona

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  • Lifestyle & Leisure,  Wellness & Vitality

    Homemade Wholemeal Bread

    January 18, 2012 / 1 Comment

    Recently I bought the Noxxa Breadmaker 3in1 oven that can make bread, cook like a conventional oven and toast bread. I did some research beforehand, and it’s one of those breadmakers for gluten intolerant people that can also make regular bread as well. And while I love my regular baking – my parents have been on a gluten-free train recently, and I’d like to make them something on occasion as well. Finally, yesterday I managed to buy the ingredients to make a healthy wholemeal bread which is actually just wholemeal flour and high protein flour, both of which cannot be found in normal supermarkets. So I had to go to…

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    leona

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    A Family Adventure to Saudi Arabia: Discovering a Hidden Gem

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leona Avatar

Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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