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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General,  Wellness & Vitality

    How To Keep Birds and their Poo Off Window Sills

    February 27, 2012 / 2 Comments

    We had been having the Bird Poo on our Window Sills issue for the longest time. Little birds love to sit outside our two small bed room windows and churp away with their many friends. While churping, they also like to poo together. Thus, the whole windows are filled with poo marking and this is the 2nd storey we’re talking about, so it’s really really hard to get to the windows to clean it regularly. In order to clean, we will have to remove the mosquito netting, remove each window pane one by one and wipe it clean. Bird poo is also hazardous and very unhealthy. Do you know it…

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    leona

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  • Faith & Reflections

    Obedience in Doubt

    February 21, 2012 / 0 Comments

    Luke 5:1-11 NIV Jesus Calls His First Disciples 1 One day as Jesus was standing by the Lake of Gennesaret,[a] the people were crowding around him and listening to the word of God. 2 He saw at the water’s edge two boats, left there by the fishermen, who were washing their nets. 3 He got into one of the boats, the one belonging to Simon, and asked him to put out a little from shore. Then he sat down and taught the people from the boat. 4 When he had finished speaking, he said to Simon, “Put out into deep water, and let down the nets for a catch.” 5…

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  • Faith & Reflections

    Others before Self

    February 20, 2012 / 0 Comments

    The text: A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups – porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite – telling them to help themselves to the coffee. When all the students had a cup of coffee in hand, the professor said: “If you noticed, all the nice looking expensive cups have been taken up, leaving behind the plain and cheap ones. While it…

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    leona

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  • Media, Tech & Reviews

    The Voice New Testament

    February 10, 2012 / 0 Comments

    The Voice is an all new Bible Translation, but it is really unique and relevant to TODAY. Reading is really refreshing I must say. I went straight and skipped all the introduction and read Matthew, Luke and Revelation and I must say, I am loving it. The translation sticks true to the original text, it is not a paraphrase. However, within the text, there are snippets of commentaries, devotional thoughts, concordance etc. I find this particularly useful as many times while reading the Bible, I may get confused which Mary is this, or is this part prophesied in the earlier Old Testament, stuffs like that. Reading The Voice is quite…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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