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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community

    Jordan’s Prolonged Jaundice

    April 3, 2012 / 2 Comments

    Prolonged jaundice simply means the baby is still jaundiced after 2 weeks, which is cause or concern because normal neonatal jaundice should disappear after 2 weeks. Jordan still looked yellow then so we took him for a blood test at the emergency ward of Hospital Kajang on his 16th day. After the blood test, his bilirubin level was at 11.4 which is still above 10. So I was put on the wheel chair for the 2nd time and pushed all the way to SCN, where we were warded for phototherapy earlier. At SCN, Jordan’s blood was again taken from his hand, (which already has many holes) and they also required…

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    leona

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  • Media, Tech & Reviews

    Cool Features of the iPhone OS 5.1 on the iPhone 4s

    March 24, 2012 / 0 Comments

    After upgrading to OS 5.1 on my iPhone 4s, the first thing I found improved was the battery life. Now I can leave my phone overnight and still only charge it once a day compared to last time when I have to turn it off at night or else by morning, it is flat. I also accidentally found the ‘define’ feature and built in dictionary. When reading any article, I can just select and word and the define menu together with the copy menu will appear. Just click on define and it will bring to a dictionary page. I thought this was very nice coz I don’t have to copy…

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    leona

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    OPPO Reno14 Series Turns Up the Volume at OOO Music Festival

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    We’re Finally Uncaged

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    OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

    OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

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  • Family & Community,  Lifestyle & Leisure

    Cloth Diapering A New Born

    March 22, 2012 / 1 Comment

    So after nearly 2 weeks with my newborn, I can safely review which cloth diaper actually really really works with a new born. I started cloth diapering Jordan only when his poop change to the breastfed baby poo, mustard watery type. Using it with green or myconium would be possible, but much to much trouble. Also, I targeted for his cord to come off before cloth diapering as the diapers are big and will cover his belly button, hence not allowing the area to dry as fast. I am so glad that he doesn’t have to use his terrible plasticky disposables anymore. Yea to no diaper rash. Here’s what I’m…

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    leona

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    October 27, 2025
    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    April 20, 2026
  • Family & Community

    Jordan’s Jaundice Week 1

    March 21, 2012 / 0 Comments

    During my pregnancy with Jordan, I drank so much coconut water just because people told me this will avoid jaundice in the baby. Josiah had jaundice too and it was a most terrible time for me. So on Jordan’s Day 4 when the nurse came to visit, she told us that Jordan is definitely yellow, very yellow in fact. My biggest fear. So the next day, we had to bring him to the KK Kajang for a blood test. Actually, later I realised we could have just gone to the Emergency Department of Kajang Hospital which is so much nearer. Anyways, at the clinic, we got the shock coz his…

    read more
    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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