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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Faith & Reflections

    When To Give

    May 10, 2012 / 0 Comments

    Growing up, we are taught to give during special occasions, birthdays, Teacher’s day, Mother’s day, Christmas etc. These are important times we learn to part with something of value to us and give it to another to make them happy. Most times, our gifts are expected. My mum will know come Mother’s day that each one of us four girls will have made her a premium design card. My best friend will know that on her birthday, she would receive a gift from me. Teachers in school anticipate class parties and many gifts and thank yous on Teacher’s day. However, I just had a thought. Have we ever tried giving…

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    leona

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  • General,  Lifestyle & Leisure

    Halal Food Ask to Add Pork

    May 10, 2012 / 0 Comments

    I was just shopping at Giant when I saw this interesting product. I took it down, coz it says Kueh Chap. Kueh Chap in my knowledge in Sarawak is a kind of noodle cooked with lots of pork parts. Upon checking the box I noticed that it is a Halal Product, supposedly approved by the Islamic Committee Office of Thailand. Then I read the instructions in poor English and lots of typo and noticed that it advised to ‘add pork!’ How inappropriate of a Halal product! Granted, the Kueh Chap is just noodles, but hhm, still, I’d say be careful to read labels if you’re Muslim.

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    The Samsung Galaxy S25 Series: A New Era of AI-Powered Mobile Experience

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  • Family & Community,  Wellness & Vitality

    Hospitalised for Acute Bronchiolitis

    April 30, 2012 / 1 Comment

    Last Sunday morning, Jordan started developing flu and cough most probably passed on from Josiah who had it for a while. After asking a few people, they discouraged from visiting a doctor since Jordan is only 1.5 months old and there aren’t any meds for a sick infant. So we waited out until Day 3, but his cough only got worse, and it was getting abnormal where he would cough uncontrollably continuously and his breathing was really short. On Tues afternoon, Jessy made a visit and told me she could hear him wheezing. She was pretty concerned and that caused me to be extra concerned about it, and John also…

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    Josiah’s Tadika Concert 2014

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    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    April 20, 2026
  • Media, Tech & Reviews,  Wellness & Vitality

    App Review – Full Term Labour Contraction Timer

    April 23, 2012 / 0 Comments

    I downloaded this app, Full Term Labour Contraction Timer last minute when my contraction started at 4am. In fact, I downloaded a few apps, and found only this one really works, plus it’s free. To start counting, once a contraction is felt, it is as simple as pressing the Start button. Once the contraction stops, press the Stop button. The app automatically calculates the duration, frequency and even gives you the average over the last hour and the last 6 hours, which by the way, can be customised too. You can view your logged times and even email it to your spouse. The log times also serve as info for…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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