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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    Documenting Life Inspired by Project Life

    January 7, 2013 / 0 Comments

    Even as a child, I have always have this obsession in documenting my life. As young as 13, I started creating my personal website. I still remember I hosted my site with angelfire.com which is now extinct. Without much knowledge of html, I will fiddle and create silly looking sites and write about my life, at that time, blogs have not existed mind you. So around 2003 when blogs did exist, I jumped on the bandwagon. Digital cameras and smartphones had not really became a norm yet, so I saved and bought myself a web camera that can be used like a digital camera, it could be a mobile camera.…

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    leona

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  • Media, Tech & Reviews

    ToGo or Not ToGo™

    January 4, 2013 / 0 Comments

    Living in the Klang Valley, we tend to travel lots on the road rather than just stay at home a lot. That’s because there’s so much to see and do out there! Every weekend, our kids practically take their naps in the car as we’re always travelling somewhere, be it KL or somewhere near or maybe further. Normally John drives while I sit at the back watching Jordan and ensuring he falls asleep. Sometimes we reach our destination and he’s still asleep. I’m the type of protective mum that do not like to wake up my sleeping baby just because I need to get down go eat breakfast and shop…

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    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

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  • Family & Community

    Jordan updates from 7 months to 9 months

    January 3, 2013 / 0 Comments

    When Jordan was 7 months, we took him on his first airplane ride back to Kuching, Sarawak to meet my family. Actually, all my family had met him earlier when they came over for short visits. As usual, bringing a baby travelling is always a worrisome thing, with the huge amounts of things to pack. This time, I packed lighter as my sister Gabby was able to let me use my nephew’s old clothes. That saved a lot of space. Jordan was relatively easy to handle throughout the trip and was quite a delight to my parents, especially my mum who couldn’t stop talking about him. We even had one…

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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  • Media, Tech & Reviews

    Creating Personal In Room Wifi with P1

    December 10, 2012 / 0 Comments

    Recently I got the new MX230 MIFI to test out from P1. This is a bigger and better MIFI compared to the last unit I had, the MF230. There is not a huge difference, the only difference is in the looks, the battery power and the ability to connect more devices. Basically, the MX230 can last up to 6 hours use and connect up to 8 devices, which is a lot. For me, maybe a max of 3 devices will be connected any one time. Last week, we took a last minute family trip to Malacca as John had a Jamboree in Tampin. The MX230 became a most useful device…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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