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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    How to Retrieve Voice Memo from iPhone without iTunes

    April 15, 2013 / 1 Comment

    Today, my colleague called me in a frenzy to ask me to help her burn some voice memo she recorded on her iPhone to a CD. Apparently, it is not as easy as one would imagine. It’s not something I had done myself, so I’m just going to write it down for people who might need help here. Firstly, my colleague had never used iTunes. That presents the first problem. She needed the file immediately and I do not have the time to download iTunes, install it and set it up for her iPhone in order to get that 34 minute long memo voice file. I tried plugging in her…

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    leona

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  • Family & Community

    Sleeping With Two Boys

    April 4, 2013 / 1 Comment

    Yes, nowadays I sleep with my two boys, and I do mean my sons. Now, how do I end up sleeping with them rather than my husband at nights? Bed-sharing with children can sometimes be such a taboo topic, and this is the topic I am going to tackle today. Before I had children, I wholesomely disagree with letting children sleep in our room. And then I had Josiah who changed my life. Josiah slept well in a crib given to us by my pastor for only 6 months. I was nursing him then, and getting up 3-4 times a night from my bed to his crib, nursing him, and…

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  • Community & Events

    Malaysians Need Motivation To Eat

    April 3, 2013 / 1 Comment

    You may be surprised to find out that Malaysians, a people known for loving their food, actually need motivation to eat their breakfast. Only 1 out of 3 Malaysian adults eat breakfast daily, that is only 79.1% according to a survey done by the Ministry of Health. I don’t dare to know if our kids are eating or not. For me, breakfast is a DEFINITE MUST! I don’t think I can do any work without it. That is why I am so glad the drink I grew up with, Milo is campaigning for Malaysians to start taking their breakfast, even if it is just a mug of Milo in the…

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    leona

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    SplashMania Cruises into the Festivities with Splashy Raya

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  • Family & Community

    Jordan turned 1!

    March 26, 2013 / 0 Comments

    This is so backdated, but yes, Jordan turned 1 weeks ago on March 9. We had a small party with mostly cell members from church in our home. Jordan is not super sociable like Josiah was at 1 so we were definitely contemplating having many people in the house for a party or not. In the end, we decided to go ahead with it for creating memories sake. We catered some food from my neighbour, Malay style. I was surprised when she came and set up the porch with a tent, tables, glasses, plates etc. We didn’t have to do a thing. I was about to ask John to go…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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