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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure,  Media, Tech & Reviews,  Wellness & Vitality

    How to Decrease Sugar Intake

    November 13, 2013 / 0 Comments

    The last few days, I keep hearing about people getting diabetes that lead to amputation and eventually death. Today, my sis also told me about a mother and son with this horrible disease and how the son did not heed advise to reduce his sugar intake and thus now mother and son are so sick they need a full time nurse to care for them. The bills all footed by a family member who is struggling to stay afloat. My dad has diabetes, so I am considered a high risk group. In comes Stevia, a natural sweetener. I had been using using Stevia for a while but from another brand…

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    leona

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    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

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    THE MPO PRESENTS ‘HEROES: A VIDEO GAME SYMPHONY’ AT DEWAN FILHARMONIK PETRONAS

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  • Media, Tech & Reviews

    iPad App Review: There’s No Place Like Space! – Dr Seuss by Oceanhouse Media

    November 11, 2013 / 0 Comments

    Check out this app from a Dr Seuss book that Josiah loves. We actually have the physical book as well, and after reading using this app, Josiah became more inquisitive to read the actual book. However, for me I would have preferred the iPad app as the pictures move and makes understanding even easier and fun. Good news, this ebook app and a host of other Dr Seuss apps are all on sale at 33% off! Get yours early for Christmas. There’s No Place Like Space is an awesome learning story that teaches your kids everything about the Solar System and the characteristics of the planets. I have learned a…

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    leona

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    We’re Finally Uncaged

    January 9, 2024
    When To Repair, Replace or Upgrade Your Laptop?

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    Pre-order your Samsung Galaxy S23 Series Today

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  • Faith & Reflections

    6 Wise Advice for Young Working Adults

    November 11, 2013 / 0 Comments

    If there is any verse of chapter in the Bible that has the most sound and wise advice for the life and thoughts of today’s Young Working Adult more than the rest of the Bible, I would say it has got to be Matthew 6. The whole of Matthew 6 are actually the words of our Lord Jesus and every issue he brought up seemed to be the main issues faced in the life of any young person who has come out into the working world. Wisdom 1: Don’t blow your own trumpet when you give to the needy (Matt 6:1-4) Now who likes a proud person that can’t stop…

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    leona

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    Be Ready: Keeping Our Lamps Burning

    Be Ready: Keeping Our Lamps Burning

    September 27, 2025
    When We Are Weak, He Makes Us Strong

    When We Are Weak, He Makes Us Strong

    September 24, 2025
  • Community & Events,  Lifestyle & Leisure,  Media, Tech & Reviews

    Wechat Partners With Chatime and Celebrates With 1 Million Cups!

    October 18, 2013 / 0 Comments

    WECHAT USERS WILL BE OFFERED AN OPPORTUNITY TO REDEEM AND PURCHASE UP TO 1 MILLION CUPS OF CHATIME WORTH OVER RM6 MILLION From today onwards until Oct 27, Wechat users can add Chatimemalaysia onto their Wechat under official accounts, and get their 2nd cup of Chatime at only RM1. 1 Million cups will be given away to celebrate this partnership with Wechat. This is quite a win-win situation for all. As a user, you’d want to download Wechat and use it so that you can get all these special promos, as a business owner, you’d want to partner with Wechat to offer your promos since so many people are already…

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    leona

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    SplashMania Cruises into the Festivities with Splashy Raya

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    Josiah’s Tadika Concert 2014

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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