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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events

    An Easter Drama – The Mirror

    April 14, 2014 / 0 Comments

    I’m very excited as my church Kajang Assembly of God is producing this Easter Drama for the first time. Usually, we put dramas for the public during Christmas, but this time it is on Easter. If I remember correctly, the producer of this drama had been writing this story for the last few years, so it’s really something not to be missed. In fact, it is based on a true story. Check out the trailer. It’s basically the story of one man who started off successful and rich, but due to the betrayal of business partners, he suffered financial problems and eventually depression. It’s a story of how his life…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
    SplashMania Cruises into the Festivities with Splashy Raya

    SplashMania Cruises into the Festivities with Splashy Raya

    April 25, 2023
    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    April 9, 2026
  • Lifestyle & Leisure

    Free Coffee on the go Bottle

    April 9, 2014 / 1 Comment

    There’s nothing that irks me more than lukewarm coffee. I usually make coffee in my machine at home and bring it to work in my Starbucks tumbler or Keepcup, but though these on the go cup and tumbler are awesome, they are not fantastic in keeping my coffee warm for a long time. I don’t drink my coffee immediately at work as we usually have morning devotions for half and hour or more. So by the time I sit down at the table, I get luke warm coffee. The other method is to make my coffee at work, but the coffee cools down really fast as well in our air…

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

    A Majestic Chinese New Year Spectacle Unveils at the Curve

    January 31, 2024
    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    April 9, 2026
    MPO 20th Anniversary Gala Concert

    MPO 20th Anniversary Gala Concert

    August 23, 2018
  • Lifestyle & Leisure

    Burger Bakar Rawang in Kajang

    April 8, 2014 / 0 Comments

    Yesterday, after picking Josiah up from Keyboard school, John had a sudden craving for Burger, Burger Bakar to be exact. We kept hearing about how great burger bakar is but had never tried before. I could only wonder how ‘special’ it was supposed to be. We always pass by this stall in Saujana Impian, but the name is called Burger Bakar Rawang. I guess the owners conceived this recipe in Rawang? The owners claim that this burger is so special because the patty is homemade. You can check out how thick is patty is! The cook is all smiles, coz one of the burger is called BURGEMBIRA. If you think…

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    leona

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    The Highly Awaited Comeback of OPPO’s Flagship Find X Series

    November 19, 2024
    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
  • Community & Events,  General,  Legacy & Reflections,  Lifestyle & Leisure

    Meeting the Animal Magnet

    March 14, 2014 / 0 Comments

    Couple of days ago, I had the privilege to be part of the media team to attend a press conference with Casey Anderson of America The Wild. Season 4 of America The Wild will be premiering on Malaysian TV Nat Geo Wild (Astro Channel 550) this March 16, 8.40pm. My husband loves these wild animal shows (as do all men), me not so much, but after this meeting, I will definitely be catching all the episodes and I’ll tell you why below. Casey getting make up on Part of the reason for my excitement to join this press conference was that it was held at Sunway Lagoon Wildlife Park. I…

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    leona

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    Josiah’s Tadika Concert 2014

    Josiah’s Tadika Concert 2014

    November 24, 2014
    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    April 9, 2026
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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