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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Jawa Street Townstay Malacca Review

    February 12, 2015 / 7 Comments

    Last year, my church youth and young adults decided to go for our planning retreat in Malacca, and we found this nice, quaint little townstay hotel really near to Jonker, Jawa Street Townstay. Basically, this hotel is a row of shophouses transformed and renovated into a very cool apartment style hotel. This is perfect for a big family getaway, as you cannot book just one room, you have to book the whole house with first and second floor. Each house has either 2 bedrooms, 3 bedrooms or 5 bedrooms. For us, we booked 3 houses, and the houses have a door in between that we can leave open so that…

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    leona

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  • Media, Tech & Reviews,  Wellness & Vitality

    Importance of Personal Hygiene In Crucial Times

    February 10, 2015 / 1 Comment

    Recently, our nation was badly affected by the flood crisis, and there’s always the ongoing haze issue. My hometown Sarawak was also badly flooded, and we are still foreseeing possible problems in the low lying areas especially during Chinese New Year. Therefore, it is really important to keep our personal hygiene. Lifebuoy, the company that has set out to change the world by teaching good hygiene habits had been instrumental in these crisis recently, by providing antibacterial soap, body wash and hand wash so that people can keep themselves clean and avoid spreading the germs, and thus minimising sickness. Here are some Tips on Personal Hygiene During Crucial Times Handwashing…

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    Coming in hot! OPPO Reno14 Series is making its wayto Malaysia this 1 July

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    Samsung Galaxy A35 5G: A Week Later – My Personal Perspective

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    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

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    Josiah Turns 6!

    February 5, 2015 / 0 Comments

    Years passed by quickly when you are having fun. Today, Josiah turns 6 and celebrated his birthday with his classmates once again. This brings back the memories of his first tadika birthday celebration 3 years ago. When Josiah turned 3! We also had a party for him at home that year, something like his last birthday as an only child. The most fun he had was when he celebrated his 4th birthday in McDonald’s. Josiah’s 5th birthday was celebrated in Sarawak as it was Chinese New Year time. And today! When Josiah turned 6! In Josiah’s kindy, the kids have all learned to sing Happy Birthday song in 3 languages.…

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    Malaysia’s Best #Momazing Moments wins Legoland Tickets!

    February 4, 2015 / 1 Comment

    Scott’s Malaysia recently launched a new cool contest, where parents can upload pics of their kids to Facebook, Instagram or Twitter that they feel is #Momazing! So what is Momazing really? It is basically an amazing feeling of watching your child develop or do something that brings tears to your eyes or touch your hearts, basically it can be anything! For example, it can be your child’s first step, the first time your child shared his toys with the sister, the first song your child played on the piano etc etc. What’s easy is, you only need to upload the pic, not videos or some talentime show thing. Add a…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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