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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community,  Lifestyle & Leisure,  Media, Tech & Reviews,  Wellness & Vitality

    Althea Korea, the Latest Korean Skincare Online Shop

    July 10, 2015 / 19 Comments

    Korean skincare is definitely all the hype these days in Malaysia, with many mushrooming across the malls. Recently, however, there are many Korean skincare shops mushrooming online too, and they all offer great prices to beat the instore ones. The problem with shopping online is, sometimes you wonder about the authenticity of the product, who is the actual seller, the expiry date, or sometimes you are not sure which product is great and works on many people. Due to this, I was quite wary to shop for Korean Skincare online until recently when Althea Korea was launched!   Being just launched, this is the best time to shop in Althea because…

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    leona

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  • Community & Events,  Lifestyle & Leisure

    Enlighten Your Ramadhan at Rajawali Restaurant, Awana Hotel Genting

    July 8, 2015 / 0 Comments

    For the first time last week, I attended an event that invited Josiah instead of me, and since he is only 6, we as parents were required to tag along. We get to stay in Genting First World Hotel which Josiah reviewed, and that evening, we get to feast at Rajawali Restaurant in Awana Hotel. My, what a mighty feast it was! I love the whole setting of the restaurant, with walls of brick and a very high roof and outdoor seating. It was just nice for some lamb roasting and satay bbq. We were served like kings with tables already reserved for us. I always take fruits before my…

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    leona

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    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

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    Siti Nurhaliza to Headline The Music Run™ 2026

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    SplashMania Cruises into the Festivities with Splashy Raya

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  • Collaborations,  Community & Events,  Legacy & Reflections,  Lifestyle & Leisure

    Meriahnya Syawal, Aidilfitri Delights in 1 Utama Shopping Centre

    July 6, 2015 / 17 Comments

    Malaysians are a blessed bunch, we get to celebrate and participate in all kinds of multicultural celebrations all year long. Hari Raya Aidilfitri is no exception. We are so looking forward to celebrating together with our Muslim friends this coming July 17-18! Throughout the month of Ramadhan, major shopping centres across the city is beautifully decorated to give us shoppers the Raya Vibe, and 1 Utama Shopping Centre certainly excel in bringing us back in time. From 26 June – 20 July, if you come to the LG Oval Concourse, dress comfy like you are going to Balik Kampung, because that is exactly where you will be transported back to. 1 Utama had built…

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    leona

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  • Collaborations,  Community & Events,  Media, Tech & Reviews

    Latest Smartphone Vivo X5 Pro – Extreme Hi-Fi & Slim Body

    July 5, 2015 / 0 Comments

    Vivo’s latest smartphone, the Vivo X5 Pro was recently just launched in Malaysia with much fanfare in a star-studded event held in Kuala Lumpur. Vivo Electronics from China prides itself in creating the world’s thinnest phones, and with this new model, the X5 Pro joining their lineup of awesome beauties, Vivo once again made it to headlines with functional, borderline priced phones that not only sports amazing speed and interiors, but looks beautiful enough to make any Vivo owner delight by every touch of the phone. In one sentence, the X5 Pro features 2.5D curved glasses,13MP rear camera and 8MP front camera, Snapdragon 615 64bit Octa-core 1.5GHz Processor and premium Hi-Fi…

    read more
    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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