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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Collaborations,  Faith & Reflections,  General,  Legacy & Reflections

    An Interview with Dato’ Tony Looi Chee Hong

    July 22, 2015 / 13 Comments

    Recently, I had the privilege to meet one of Malaysia’s most successful and outstanding entrepreneur, Dato’ Tony Looi, Chairman and CEO of Ban Lee Hin Group in a very candid sit down interview organised by CEM (Casual Event Management).  Here’s a little introduction of who Dato’ Tony Looi really is and his life from rags to riches. It was an amazing time we had to learn about his secrets of balancing his daily life with his work and family and how to achieve success at such a young age. Dato’ Tony was very friendly and willing to share every aspect of his life with us. Dato’ Tony Looi’s company, Ban Lee Hin…

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    leona

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  • Collaborations,  Community & Events,  Family & Community,  Media, Tech & Reviews

    OPPO R7 Series Now In Malaysia

    July 21, 2015 / 1 Comment

    Recently, the Oppo phone brand got famous for many unimportant reasons but what was important was that the new R7 Series was launched this month and is now available for order to Malaysians. What’s even more important is that the R7 is available in both R7 Plus and R7 Lite. Chief-Executive-Officer of OPPO Malaysia and Katrina Li, Overseas Brand Director of OPPO launched the smartphones, which are set to hit Malaysian shores sometime in August 2015. The Oppo phones are always known for their unique designs and the R7 is no different. The design this time is inspired by the curves of a violin, with a 2.5D Arc Edge display and a…

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    leona

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    April 10, 2026
  • Collaborations,  Lifestyle & Leisure,  Media, Tech & Reviews,  Wellness & Vitality

    Easy Cooking with Ikan Brand Steam Fish Taucu & Seaweed Sambal

    July 14, 2015 / 17 Comments

    Recently, I received this cooking challenge to use up these Perencah or Pastes to aid my cooking at home for the family. Ikan Brand is owned by a Johor company, Sri Lazat Food Industrial Sdn. Bhd. Ikan Brand is well known for their many types of pastes that made cooking easy for busy mums like me who do not have time (nor much knowledge) on how to create the pastes from scratch. Today, I am steaming fish with the Ikan Brand Ikan Kukus Taucu. The instructions behind the packaging is so simple, complete with pics to help you. Basically, the only thing that I needed to prepare is the fish.…

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    leona

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  • Media, Tech & Reviews,  Wellness & Vitality

    [Beauty Review] La Biosthetique Scalp Treatment Review

    July 13, 2015 / 16 Comments

    Last week, I finally found time to take care of my long abandoned hair by visiting Jazzmine’s Salon for a La Biosthetique Scalp Treatment. Truth be told, I have never done a scalp treatment before nor thought that I needed one, even though I am the hairdresser’s daughter. Scout’s Barbershop was a good pure beauty unisex solution. I always thought my hair is pretty healthy, thick and manageable, and I’d only go visit my mum at her salon twice a year when I go back for holidays. Last Sunday’s visit to Jazzmine’s was quite an eye opener and definitely a reeducation for me in a hair provoking way. THE LA…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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