My husband is a cyclist and so 100 plus is always in our house. Sometimes I take them after a good run too, but I always feel it is more of a soda than a sports drink due to the overload of sugar. Therefore, I had always been on the lookout for a sugarless drink… Continue Reading
Category Archives: Health
The Gift of Wellbeing
I remember back when I was about 14, me and my sis Chris loves playing with dogs, wild dogs. Maybe it was because we used to have pets but around that age time, we didn’t have one. So one day, a stray dog kept coming to our house and we tried to domesticate it. Without… Continue Reading
Health Talk about Picky Eaters
Last week, I attended a short health talk organised by Abbott Pediasure to tackle the issue of picky eaters. Josiah is a real picky eater for me. Basically he hates all vegetables and fruits. Vegetables I understand, but fruits too, I thought most kids love sweet fruits but not dear Josiah. I had spent quite… Continue Reading
Day 7: 7 Day Diet
I was really excited as this was the last day!! Hurray! Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional – but not recommended. I missed my fruits so much after a day without it, that I woke up so early just to… Continue Reading