I was really excited as this was the last day!! Hurray! Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional – but not recommended. I missed my fruits so much after a day without it, that I woke up so early just to… Continue Reading
Category Archives: Food
Day 6: 7 Day Diet
Day 6: Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form This was not an easy day. It is the weekend and I have to go out with the kids, usually I felt like I had to eat what the kids eat. We were on our… Continue Reading
Day 5: 7 Day Diet
Day 5: Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes. Today is my favourite day, as I can eat fish. I love love love fish. Some other diets call for other types of meat, but fish it is for me. I did not… Continue Reading
Day 4: 7 Day Diet
Day 4: Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels Yesterday I shopped for Bananas. I took like the biggest bunch as I thought I will be extremely hungry today. Bananas and milk only? What? No more fruits to munch on? I was wrong,… Continue Reading