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Body Fit Journey Week 2: Sculpting the New Me
Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week 2 last Sunday (19 April) on of my 10-week Body Fit challenge, and things are getting interesting. While the scale is one way to measure progress, the mirror and the way my clothes fit are telling a much more exciting story this week. The Numbers vs. The Reality Let’s look at the stats from the latest weigh-in: Now, 1.7kg might not sound like a “massive” weight drop to some, but the visual difference in my body shape is significant. This…
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Atomy Organic Fermented Noni: Your Secret Weapon for Better Health
Atomy Organic Fermented Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will explore the health benefits of Atomy Organic Fermented Noni, how it can address various health issues, and include personal experiences that highlight its effectiveness. Health Benefits of Atomy Organic Fermented Noni Joint Health and Physical Endurance Atomy Organic Fermented Noni is recognized for its positive effects on joint health. It can enhance physical endurance, making it an excellent supplement for those engaged in intensive sports or physical activities. Regular consumption may lead to improved performance and reduced fatigue during workouts.…
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Herbalife Launches Third Asia-Pacific Wellness Tour in Malaysia
Last week, I had the opportunity to attend Herbalife’s Media Roundtable in conjunction with the launch of their 3rd Asia-Pacific Wellness Tour to raise awareness on the importance of a balanced nutrition and healthy active lifestyle. We had a special guest, Dr. Nataniel Viuniski, a Herbalife Nutrition Advisory Board (NAB) member and a paediatrician and nutrition expert in weight management and childhood obesity to speak to us that afternoon. We learned a wealth of information in that one hour that is totally priceless. Before we started, we were addressed by Sridhar Rajagopalan, Sub-Regional General Manager of Herbalife Malaysia and Singapore on the success of the previous two tours and how they…
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Health Post: How to Cure Diarrhea Naturally
Recently a lot of people around me got Diarrhea. First my husband, then my friend and her colleagues. Nobody knows what’s the cause, since hubby and I ate the same food and I didn’t get it. These kind of episodes happen in life sometimes and we can’t be more ready for it. It’s really annoying, sitting on the white throne all day, not to mention the pain and purging. Yucks! Good news is my hubby was healed very quickly, while my friend is still having it. She finally had to see a doctor, but I am going to teach her some home remedy, hopefully it will help her. First thing…
