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Day 4: 7 Day Diet
Day 4: Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels Yesterday I shopped for Bananas. I took like the biggest bunch as I thought I will be extremely hungry today. Bananas and milk only? What? No more fruits to munch on? I was wrong, I couldn’t even finish the 8 Bananas I was allowed. In the end I had 5 only. I had one in the morning, one for lunch, one for tea, one during dinner and one later that night. That was all. I also replaced the milk with Kefir Milk. I was feeling pretty full today. For…
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Day 3: 7 Day Diet
Day 3 :Fruits and vegetables – as much as you want. No bananas and no potatoes I still have lots of fruits and vege from Day 1 and 2 so these goes into my diet today. I also bought those prepacked Salad from Aeon with dressing, so it’s easy. These came with cherry tomatoes in them. I did not skip the dressing though, that’s the cheat here. Still, the Japanese dressing is very little and the salad is quite bitter. These are really filling, I couldn’t finish them really. For breakfast, I also finished up one papaya and an apple. They are really quite filling. During lunch, I head out…
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Day 2: 7 Day Diet
Day 2: Vegetables. Either stir-fry or salads. Start the day with one baked or boiled potato to make up for loss of energy from Day One. Upto one teaspoon of olive oil can be used as salad dressing today. Today, I packed a lot to work even though I have half the day off. I baked Sweet Potato in the morning, which I think is better than White Potato. I brushed some olive oil butter on it and just baked it for 45 minutes. Then I cut out half a broccoli, one zucchini, peas, baby carrots, and I roast them for 30 min. Just added a little bit of olive…
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Day 1: 7 Day Diet
Today, I decided to do this 7 day diet plan that someone posted on Facebook. Now, I am not a great fan of dieting, but I do have like 5 years of extra weight from giving birth to two boys, that I really need to work on to get rid of. Before my wedding day, I did do something similar like this but I did it long term and I managed to shed 10kg without exercise. I saw the jenny craig vs nutrisystem side by side comparison to find the right diet plan and thankfully chose the right diet to get ready for my wedding. This time round, I want…
