Wellness & Vitality
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Day 2: 7 Day Diet
Day 2: Vegetables. Either stir-fry or salads. Start the day with one baked or boiled potato to make up for loss of energy from Day One. Upto one teaspoon of olive oil can be used as salad dressing today. Today, I packed a lot to work even though I have half the day off. I baked Sweet Potato in the morning, which I think is better than White Potato. I brushed some olive oil butter on it and just baked it for 45 minutes. Then I cut out half a broccoli, one zucchini, peas, baby carrots, and I roast them for 30 min. Just added a little bit of olive…
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Day 1: 7 Day Diet
Today, I decided to do this 7 day diet plan that someone posted on Facebook. Now, I am not a great fan of dieting, but I do have like 5 years of extra weight from giving birth to two boys, that I really need to work on to get rid of. Before my wedding day, I did do something similar like this but I did it long term and I managed to shed 10kg without exercise. I saw the jenny craig vs nutrisystem side by side comparison to find the right diet plan and thankfully chose the right diet to get ready for my wedding. This time round, I want…
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Cashew Nut Milk as Alternative
I’m quite a Latte person but I’m also aware that too much dairy in my drinks ain’t gonna do me good. So I had been looking for some alternatives and low fat dairy doesn’t really cut it. Almond milk tastes great but they are quite a hassle to make. So enter Cashew Nut milk. I love eating cashews as it is, so making the milk should be great too. I was excited when I found out how easy it was. Here are the very easy steps. 1) 1 Cup Cashews raw 2) Add water to cover and leave overnight in the fridge 3) Drain the water and add 4 cups…
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Masterchef Australia Cooking Tip-Off challenge
I love cooking shows because it is probably the only non kids show I can actually watch with my kids. Do you know that kids actually love cooking too? Every evening while having our dinner, my boy and I will watch Masterchef Australia Season 5 showing only on Lifetime, Astro Channel 709, weekdays at 7pm and 11pm. We might be eating a plain simple meal but watching other people creating lavish dishes kind of make our dishes taste amazing as well, seriously. Last night, we were watching Episode 36 titled Identical Twins. Now I’ve watched a lot of cook off shows but this one is just full of adrenaline rush…
.jpg?w=500&resize=500,330&ssl=1 "REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!")
