Day 5: Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes. Today is my favourite day, as I can eat fish. I love love love fish. Some other diets call for other types of meat, but fish it is for me. I did not… Continue Reading
Day 4: 7 Day Diet
Day 4: Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels Yesterday I shopped for Bananas. I took like the biggest bunch as I thought I will be extremely hungry today. Bananas and milk only? What? No more fruits to munch on? I was wrong,… Continue Reading
Day 3: 7 Day Diet
Day 3 :Fruits and vegetables – as much as you want. No bananas and no potatoes I still have lots of fruits and vege from Day 1 and 2 so these goes into my diet today. I also bought those prepacked Salad from Aeon with dressing, so it’s easy. These came with cherry tomatoes in… Continue Reading
Day 2: 7 Day Diet
Day 2: Vegetables. Either stir-fry or salads. Start the day with one baked or boiled potato to make up for loss of energy from Day One. Upto one teaspoon of olive oil can be used as salad dressing today. Today, I packed a lot to work even though I have half the day off. I… Continue Reading