Day 6: Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form This was not an easy day. It is the weekend and I have to go out with the kids, usually I felt like I had to eat what the kids eat. We were on our… Continue Reading
Category Archives: Health
Day 5: 7 Day Diet
Day 5: Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes. Today is my favourite day, as I can eat fish. I love love love fish. Some other diets call for other types of meat, but fish it is for me. I did not… Continue Reading
Day 4: 7 Day Diet
Day 4: Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels Yesterday I shopped for Bananas. I took like the biggest bunch as I thought I will be extremely hungry today. Bananas and milk only? What? No more fruits to munch on? I was wrong,… Continue Reading
Day 3: 7 Day Diet
Day 3 :Fruits and vegetables – as much as you want. No bananas and no potatoes I still have lots of fruits and vege from Day 1 and 2 so these goes into my diet today. I also bought those prepacked Salad from Aeon with dressing, so it’s easy. These came with cherry tomatoes in… Continue Reading