I had been making milk kefir for nearly 5 years and water kefir recently. The only converts from my badge of kefir are my parents and my sisters, besides that, not many people I know want to venture into kefir making even with its huge list of benefits. I was quite pleasantly surprised when a raw food group I join on facebook started discussing Kefir making and quite a lot of people are interested. Even I became very interested again with the benefits of kefir besides just making the drinks and so I ventured into making kefir cheese and fermented vegetables. How to Make Kefir Cheese I like to do…

Previously, I don’t know anything about Hidden Hunger until I read some of these articles in the papers below. If you simply google Hidden Hunger, you will find that UNHIR says: Hidden hunger is a chronic lack of vitamins and minerals that often has no visible warning signs, so that people who suffer from it may not even be aware of it. Its consequences are nevertheless disastrous: hidden hunger can lead to mental impairment, poor health and productivity, or even death. Ok that sounded really serious right? Getting the right nutrients to my two kids at home had always been my top priority, but it didn’t help that both of…