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My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”
If you’ve been following my journey, you know life in Kajang is never quiet! Between managing the center, community events, and keeping up with my two boys, my own wellness sometimes takes a backseat. But this week, I decided it was time for a “Spring Cleaning”—not just for my body! I officially started the Atomy Body Fit Challenge on April 6, and I’m kicking things off with a strict 7-day Colon Cleanse diet. I wanted to share my experience so far, the “fuel” I’m using, and the tech that’s keeping me honest. The 7-Day Strategy: Discipline in a Sachet The goal of this week was to flush out toxins and…
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OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas
OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri Hartamas, marking a meaningful step forward in their ongoing commitment to community empowerment, education and public engagement. Established as part of OPPO Malaysia’s corporate social responsibility efforts, the CFLC aims to provide a more conducive and engaging learning environment for children in the surrounding community. It will also serve as a platform to nurture greater awareness, preparedness and appreciation for the vital role of Malaysia’s fire and rescue services. To further enhance the learning experience at the CFLC, OPPO Malaysia…
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Siti Nurhaliza to Headline The Music Run™ 2026
After months of anticipation, The Music Run™ by AFFIN has announced that beloved National Songstress Dato’ Sri Siti Nurhaliza will perform live at the event held in Bukit Jalil National Stadium on 18 April 2026. Known for her powerful vocals and commanding stage presence, her set promises to be a standout moment and an electrifying experience that will leave the crowd in awe. This year’s line-up brings together a compelling mix of talents across genres, celebrating the diversity and richness of Malaysia’s music scene. Alongside Dato’ Sri Siti Nurhaliza, audiences can look forward to performances by singer-songwriter Talitha., hip-hop artist Irene Catalina, and rapper Lil J, as well as high-energy…
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REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!
Step into a musical splendour with the vibrancy of the Malaysian Philharmonic Youth Orchestra (MPYO) in a special concert on Wednesday, 15 April 2026 at 8.00 pm at Dewan Filharmonik PETRONAS (DFP), KLCC. Under the helm of Gerard Salonga, the MPYO will present an enticing programme consisting of compositions by Mozart such as the sparkling Piano Concerto No.19 (first movement), Overture to The Magic Flute and the delightful Symphony No.39. Also included in the repertoire is Beethoven’s playful Piano Concerto No.1 (third movement). Themed Contours of Classical Beauty, the concert will affirm the youth ensemble as an orchestra to be reckoned with in this region. Its indelible artistry is the…
