Category Archives: Sports

What Moves You?

How is your health? Recently, seated amongst two doctors at Gleneagles Ampang, I was asked this question: What Moves You? Initially, the first thought that came to mind was, what moves me how? Emotionally, physically, mentally, spiritually?? A lot of things can move me, especially move me to tears. However, what they really wanted to know… Continue Reading

Top 5 Things To Do When Travelling in Sunway, Malaysia

If you are coming to Malaysia, then Sunway Resort City is one must visit place. There’s so many things to do within Sunway itself but let me just tell you my five favourite places and activities to do whenever I visit Sunway. No. 1. Get wet and wild at Sunway Lagoon - My sister who lives in… Continue Reading

The 15th Year of Nestlé Omega Plus® Walk-A-Mile 2016

It’s been 15 years that since Nestlé Omega Plus® Walk-A-Mile (WAM) first started with only 500 walkers, and now over the weekend we saw a total of 3800 walkers from all ages walk a mile together for a healthier heart. Why a mile, why 15 minutes? It has a somber meaning as every 15 minutes, there is one death… Continue Reading

How To Manage Cholesterol Effectively

First of all, what is cholesterol, we do hear it quite often being mentioned maybe by relatives who have it or on health programs or even on advertisements. My sis told me she has high cholesterol too, even though she is super fit and a top runner in Kuching. We can safely say it has… Continue Reading

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